Polar Vantage M2

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Precision Prime™

Polar Precision Prime™ sensor fusion technology tracks your heart rate from the wrist. The innovation combines optical heart rate measurement with other sensor technologies to rule out motion artifacts that might disturb the heart rate signal and produce unreliable readings.

Learn more about Wrist-Based HR Measurement

• Deeper light penetration into the skin
• Light detectors pick up returning light
• Accurate heart rate measurement

Ultra-Long Battery Life

Your Polar Watch won’t run out of juice before you reach the finish line. Our watches are equipped with rechargeable batteries that last hours and hours in training mode with full GPS and wrist-based heart rate tracking enabled.

Plus, in Watch Mode with continuous heart rate tracking on, you can go for days and days on a single charge.

• Hours and hours of training time
• Fast charging
• Multiple power-save options

Training Load Pro™

When you train, the different systems of your body become strained. Training Load Pro™ monitors this strain to provide you with detailed insights.

Training Load Pro™ gives you values for the load placed on both your cardiovascular and musculoskeletal system (Cardio Load and Muscle Load) after every session, and with Perceived Load you can rate how strained you feel - allowing you to see the immediate strain on your body, and monitor training induced strain over the long-term.

Learn more about Training Load Pro™

• Monitor how your training strains your body
• Understand your cardio & muscle loads
• Track loads by session, and over the long-term

FitSpark®

FitSpark® personalized training guide offers daily, on-demand workouts that are easy to do, and match your recovery, fitness level, and training history.

Get new workout suggestions every day for cardio, strength, or mobility direct to your watch - all you have to do is pick the session you like and let your watch guide you through it.

Learn more about FitSpark®

• Daily inspiration based on your personal metrics
• Real-time guidance and walk-throughs
• Tailored cardio, strength, and mobility workouts

Nightly Recharge™

Nightly Recharge™ is an automatic overnight recovery measurement that shows you how well you recover from the demands of your day. It helps you make the optimal choices in your everyday life to maintain overall well-being and reach your training or fitness goals.

Your Nightly Recharge™ status is based on two components: how you slept (Sleep Charge), and how well your autonomic nervous system calmed down during the early hours of your sleep (ANS Charge).

Learn more about Nightly Recharge™

• Automatic overnight recovery measurement
• Get tips to improve sleep and training
• Based on your sleep, and ANS status

Running Program

Choose one of four running events, 5K, 10K, half marathon or marathon, and get a personalized, adaptive training plan that fits you and your goals.

Your personal running program is based on your training history and your current fitness level – with programs ranging from 9 weeks up to 20 months in length, depending on your event and choices.

Each running program consists of three phases and includes five different types of runs, including interval training and long runs. Don’t sweat it, though. Your Polar device will guide you through each workout and give feedback for each session.

Learn more about Polar Running Program

• Personalized, adaptive training plans
• Choose one of four running events
• Guided workouts and session feedback

Sleep Plus Stages™

Getting enough good-quality sleep is vital for your health and well-being. When you sleep, your body cycles through three sleep stages: light, deep, and REM.

Sleep Plus Stages™ automatically tracks the amount and quality of your sleep (Sleep Score), and lets you know how long you spent in each stage during the night.

Sleep tracking can help you understand your sleep behavior over the long-term, and also identify the factors in your day that may have a negative impact on your sleep.

Learn more about Sleep Plus Stages™

• Automatically track the quality of your sleep
• See your Sleep Score at a glance
• Learn how factors affect your sleep behavior

FuelWise™

FuelWise™ is a smart fueling assistant that helps you find the optimal way to fuel during a long training session or event.

To perform better over longer durations, you need to fuel your system with carbs and drink regularly. FuelWise™ gives you smart carb and drinks reminders for you to refuel and help you maintain adequate energy levels during long sessions.

Learn more about FuelWise™

• Get smart fuel & drink reminders
• Perform better over longer durations
• Maintain adequate energy levels

Push Notifications

Get alerts for incoming calls, messages and notifications direct to your watch.

Whenever you receive a notification on your phone, your watch will vibrate and a red dot will appear at the bottom of the display. When receiving a call your watch will vibrate and show the caller - allowing you to answer or decline the call with your watch.

Phone notifications are available for iOS and Android phones.

Learn more about Push Notifications

• Get call, message, and notification alerts
• Easily customize your notifications settings
• Compatible with both iOS and Android

Music Controls

Navigate around your playlist and adjust volume straight on your watch. Your Polar watch connects to the music app on your phone, so you can easily control your music without having to take out your phone.

Learn more about Music Controls

• Play your favorite music, audiobooks, and podcasts
• Play/pause, skip tracks, adjust the volume
• Compatible with both iOS and Android

Weather

Check current weather info and a 2-day forecast straight on your watch. See the watch face for a quick glance into the next few hours or dig into the details, including wind speed & direction, humidity and chance of rain as well as tomorrow's 3-hour and the day after tomorrow's 6-hour forecast.

• See the current weather conditions in your area
• Get detailed 2-day forecasts
• Check wind, humidity, and rain info