Polar Vantage M3

You want something smart but sporty, compact but powerful, stylish but strong. You want to train harder but recover faster; sleep better but explore more. You want pro-level sports tracking but everyday lifestyle features. You want a Polar Vantage M3: the multi-sport watch for multi-sport athletes.

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Wristbands

Personalize any watch for any style and any need.

Straps

Replace or upgrade your Polar Sensor chest straps or arm bands.

Power & Cables

For charging your products and data transfer.

Mounts & Adapters

Adapt your product for any situation.

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Polar Grit X Outdoor Series

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Polar Vantage M3

Name: Polar Vantage M3, Night Black
Brand: Polar
SKU: 900112398
Price: [product_variant_data_price:POLAR_VANTAGE_M3_BLK] AED
Availability: InStock

Smart Multi-Sport Watch

GPS Smart Multi-Sport Watch – Compact Personal Training and Coaching Watch with Over 150 Sports Profiles, Training Load Monitoring, AMOLED Display, Sleep and Recovery Tracking, Maps, Biosensing and Heart Rate Technology for Everyday Performance.

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Description

The multi-sport watch for multi-sport people.

Polar Vantage M3 is a smart multi-sport watch for multi-sport athletes combining the rugged form of Polar's outdoor series with the functional performance of our high-end sports range.

This compact device is packed with personal training and coaching tools for countless sports at day and intuitive automatic sleep and recovery tracking at night. Inside, Polar Elixir™ Biosensing Technologies power a platform of sensors to ensure your vitals are meticulously monitored, and dual-frequency GPS shows your precise location on full-color topographic maps with turn-by-turn route guidance and advanced outdoor training metrics.

With up to 7 days of battery on a single charge, and a bright AMOLED touchscreen display, Polar Vantage M3 is a specialized all-rounder designed to give you the best of both worlds.

Features

Connectivity

Outdoors & Navigation

Hardware

Sleep & Wellness

Training & Recovery

Tests

Utilities

Activity

All

HR Sensor Mode
Global Navigation Satellite Systems
Turn-by-Turn Guidance powered by komoot
Track Back
Hill Splitter™
Route & Elevation Profiles
Route Guidance
Back to Start
Maps
Planned Routes & Breadcrumbs
Vertical Speed & VAM
Altimeter
Ultra-Long Battery Life
Elixir™
Dual-Frequency GPS
Compass
Altimeter
SleepWise™
Nightly Recharge™
Sleep Plus Stages™
Serene™
SpO2
Wrist-ECG
Nightly Skin Temperature
Training Load Pro™
Energy Sources
Wrist-Based Running Power
FitSpark®
FuelWise™
Weekly Summary
Swimming Metrics
Running Program
Step Count
Season Planner
Training Targets
Voice Guidance
Work-Rest Guide
Vertical Speed & VAM
Recovery Pro™
Running Performance Test
Fitness Test
Walking Test
Cycling Performance Test
Orthostatic Test
Leg Recovery Test
Flashlight
Watch Face Color Themes
Daylight Times
Weather
Polar Flow
Music Controls
Push Notifications
24/7 Activity Tracking
Step Count

Tech specs

Dimensions: Width: 44.7 mm; Height: 44.7 mm; Thickness: 12.2 mm

Weight: Total weight: 53 g; Total weight without wristband: 35 g

Display: Display type: AMOLED; Display size: 1.28 Inch; Display resolution: 416 × 416; Touch screen: Yes; Always on display: Yes; Ambient light sensor: Yes

Performance: CPU speed: 275 MHz; Memory: 37 MB; Storage: 32 GB

Materials: Case material: Plastic; Screen material: Gorilla Glass; Bezel material: Stainless steel

Geo location: GPS: Yes; Glonass: Yes; Galileo: Yes; BeiDou: Yes; QZSS: Yes; Assisted GPS: Yes; Assisted Glonass: Yes; Assisted Galieo: Yes; Assisted QZSS: Yes; Dual-frequency GPS: Yes; Connected GPS: No

Connectivity: Bluetooth version: 5.1; ANT version: none; USB cable: Proprietary / USB-C

Durability: Operation temperature min: -20 °C:; Operation temperature max: 50 °C:; Water resistance: WR50; Tested against military standards: No

Sensors: Elixir: Yes; ECG: GEN 1; SpO2: GEN 1; Skin Temp: GEN 1; OHR: GEN 4; Barometer: Yes; Magnetometer compass: Yes; Accelerometer: Yes

Battery: Battery capacity: 310 mAh; Battery type: Li-Pol; Battery rechargeable: Yes; Performance training mode: 30 h; Eco training mode: 70 h; Smartwatch mode: 7 d

Misc: Stop watch: Yes; Speed pace: Yes; Countdown timer: Yes; Interval timers: Yes; Manual laps: Yes; Automatic laps: Yes; Autostart stop: Yes; Vibration alerts: Yes; Alarm: Yes; Clock: Yes; Backlight: Yes; Front led light: No; Date and weekday: Yes; Time of the day: Yes; Button lock: Yes; Updateable firmware: Yes

What's included?

Greige Sand

Polar Vantage M3

Polar Silicone Sport Wristband, 22 mm

Polar Charge 2.0

Polar Vantage M3

Polar Silicone Sport Wristband, 22 mm

Polar Charge 2.0

Polar Vantage M3

Polar Silicone Sport Wristband, 22 mm

Polar Charge 2.0

Polar Vantage M3

Sport Looks Good On You

Design

Slim. Compact. Lightweight.

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Performance

Process much more much faster.

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Materials

Scratch-resistant. Waterproof. Rustless.

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Future-proof

A healthier, happier, longer product life-cycle.

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AMOLED Display

So bright. So personal. So responsive.

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Battery

Runs up to 7 days non-stop.

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Navigation

See and go anywhere and everywhere.

Explore more

Biosensing

Feel the power of Polar Elixir™.

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Smart Coaching

Your personal training and recovery pro.

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Smart Features

Get messages. Get weather. Get music.

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Sport Profiles

Over 150 sports at your fingertips.

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Strava
komoot
Calm
adidas Running

Strava

60-Day Free Trial.

Record and upload every session you do; from short workouts, to multi-day hikes; and get in-depth metrics and analytics that you can share with the rest of the community.

Learn more

Please note: You are not eligible for this trial if you have previously signed up for two or more Strava trial offers, or if you were a subscriber within the last six months.

komoot

1 Free Region Bundle.

Sync your routes to your watch for real-time, turn-by-turn guidance every time you look down - and now you can get access to your favorite region for free.

Learn more

The komoot Free Region Bundle offer must only be registered to one account but can be used on all devices.

Calm

3-Month Free Premium Trial.

Manage stress, improve sleep, and live more fully with personalized content and tools that help you develop healthy habits daily to support your mental health.

Learn more

Calm offer is not available if you've previously tried Calm Premium. Offer valid through Mar 1, 2025.

adidas Running

Free 6-Month Premium Subscription.

Record every run and review your stats with adaptive training plans and global communities, leaderboards, and challenges to keep you motivated.

Learn more

adidas Running Bonus Pack is only valid for new adidas Running subscribers and previous subscribers who currently do not have an active premium subscription.

Compare with other watches

Polar Vantage M3

Polar Vantage M3

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Display AMOLED

OHR GEN 4

Performance Training Mode 30h

Storage 32 GB

Maps Yes

Display

OHR

Performance Training Mode

Storage

Maps

Polar Pacer Pro

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Display MIP

OHR GEN 3.5

Performance Training Mode 30h

Storage 32 MB

CPU speed No

Polar Vantage V3

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Display AMOLED

OHR GEN 4

Performance Training Mode 43h

Storage 32 GB

CPU speed Yes

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Polar Flow This is your personal space.

Polar Flow is the online window to your training, activity and sleep. It works seamlessly with your Polar product and helps you track your training, analyze your progress and achieve more. Available on desktop and mobile.

Packed with over 150 sports.
Personalize your experience.
100% Free. No hidden fees.

If it’s Personal, it’s Private.

Your data is safe, secure, and not for sale.

Explore more

53gTotal Weight
1.28"AMOLED Display
12mmThin
44mmDiameter

275 MHzCPU speed for smoother, faster processing.
37 MBmemory to handle more data and functions.
32 GBstorage for saving multiple offline maps and sessions.

1.28"AMOLED touchscreen display.
416x416 pxAlways-on display with ambient light sensor.

Custom Views

Personalize your dashboards, widgets, and training views for quick-access to all the functions and information you need on your watch face.

You can customize the sports-specific training views in Polar Flow based on your preferences and the metrics you want to track during training.

Widgets make it easy to open up your favorite features or functions at the touch of a screen.

Flashlight

The bright, high-resolution AMOLED display doubles as a flashlight for quick, convenient use when you need to navigate the darkness.

The flashlight function can be accessed from the drag-down options on the watch, or set up as a handy quick-access widget on the main dashboard.

Dual-Frequency GPS

Dual-frequency GPS supports multiple satellite frequency bands (L1 / L5) to deliver faster fixes and more accurate positioning in any environment.

The dual-band system eliminates errors in GPS location tracking that would otherwise be caused by interference from tall buildings, dense forests, or extreme conditions to provide a pin-point positioning experience, as well as precise speed, distance, and route data wherever you are in the world.

Maps

Offline maps are available as a full-screen map navigation training view on the watch.

The basic maps include all buildings, major road networks, streets, and waterways, enriched with sparse contour lines for the ultimate topographic map experience.

The watch comes pre-installed with maps for North America and Europe. For additional regions and continents, you can download maps for free in Polar Flow.

Planned Routes & Breadcrumbs

Planned routes help you navigate predetermined paths, and breadcrumbs allow you to retrace your steps on any map following a trail of geotagged markers – giving you that extra bit of confidence to explore more.

Planned Routes guide you along your mapped path, track, or trail.

Breadcrumbs help you get back to your starting point, or return to a previous location.

Turn-by-Turn Guidance powered by komoot

Plan and map detailed routes with komoot and sync them to your watch for turn-by-turn route guidance on the go. Whether road cycling, hiking, trail running, or mountain biking, komoot’s superior planning and navigation technology allows you to easily discover the great outdoors - includes your home region for free.

And now, you can venture further from home and explore even more with an additional FREE REGION BUNDLE included.

The 310 mAh rechargeable Li-pol battery gives you up to:

30 hoursin Performance Training Mode
70 hoursin Eco Training Mode
7 daysin Smartwatch Mode

Optical Heart Rate

Since we introduced the world’s first wireless heart rate monitor, we haven’t stopped perfecting the way we measure heart rate. Powered by Elixir biosensing technology, the next generation of our wrist-based optical heart rate monitor offers the most accurate optical heart rate measurements in a Polar watch ever. The new sensor has been redesigned to further reduce interference caused by movement and light leakage, and improve power efficiency to provide accurate readings round the clock.

Wrist-ECG

Electrocardiogram monitoring from the wrist provides valuable insights into the heart's electrical activity and rhythm for a better understanding of cardiovascular health and performance.

SpO2

SpO2 is a non-invasive measurement of the oxygen saturation in red blood cells to indicate the effectiveness of the body’s ability to transport oxygen. It’s especially useful for high-intensity–or high-altitude–workouts.

Nightly Skin Temperature

Automatic Nightly Skin Temperature measurement monitors fluctuations in the temperature taken from the surface of your skin on your wrist as you sleep. It then compares that value to your 28-day baseline to display the deviation from your usual range.

* The temperature measurement feature and data is not intended for medical purposes, diagnosis or treatment.

Vertical Speed & VAM

Measures the rate at which you climb or descend so you can get more accurate data and insights into your upward or downward movements when you train in varying terrains.

3D Speed factors in the speed you're going on a horizontal plane, and the speed you're going vertically, to calculate your true speed as you move onwards and upwards.

Training Load Pro™

When you train, the different systems of your body become strained. Training Load Pro™ monitors this strain to provide you with detailed insights.

Training Load Pro™ gives you values for the load placed on both your cardiovascular and musculoskeletal system (Cardio Load and Muscle Load) after every session, and with Perceived Load you can rate how strained you feel - allowing you to see the immediate strain on your body, and monitor training induced strain over the long-term.

Performance Tests

The Running Performance Test helps you keep track of your progress and personalize your heart rate, speed and power zones.

The Cycling Performance Test helps you follow your progress, allows you to personalize your power zones and tells you your personal functional threshold power. Requires a compatible power meter.

Energy Sources

See how much of each energy source your body uses during training, broken down into fats, carbohydrates, and proteins for each session - illustrated as percentages of your total calorie consumption at the end of your session.

Seeing how much of each energy source you used during your session allows you to learn how different intensities affect your energy usage. You can also spot how the main energy source can change during a long session.

FuelWise™

FuelWise™ is a smart fueling assistant that helps you find the optimal way to fuel during a long training session or event.

To perform better over longer durations, you need to fuel your system with carbs and drink regularly. FuelWise™ gives you smart carb and drinks reminders for you to refuel and help you maintain adequate energy levels during long sessions.

FitSpark®

FitSpark® personalized training guide offers daily, on-demand workouts that are easy to do, and match your recovery, fitness level, and training history.

Get new workout suggestions every day for cardio, strength, or mobility direct to your watch - all you have to do is pick the session you like and let your watch guide you through it.

Hill Splitter™

Hill Splitter™ automatically detects all uphills and downhills by using your GPS-based speed, distance, and barometric altitude data.

It shows you detailed insights into your performance, such as the distance you have traveled, the speed you covered it, and how much you climbed or descended on every detected hill during your session, automatically adapting to the terrain you are training on with every effort counted.

Swimming Metrics

Easily track your swimming performance with automatic detection of your swimming style, distance, pace, strokes, and rest times.

Improve your swimming technique over time both in the pool (SWOLF score), and open water.

Voice Guidance

Stay focus and limit distractions during workouts with real-time feedback through headphones or other speakers paired to your phone. With Voice Guidance, you’ll receive audible alerts when you reach certain distance, complete a lap, meet a training goal, change heart rate zone, and more.

Rather than always having to look at the screen to know your progress, you can simply hear essential metrics while still enjoying your favorite music or podcast.

*Voice Guidance requires an active Polar Flow mobile app connection.

Work-Rest Guide

Work-rest guide analyzes your heart rate during work and rest phases of a session to give you personalized guidance on the optimal time to start working again.

Specifically designed for high-intensity strength training–and perfect for multi-joint, heavy resistance exercises–it automatically detects your highest heart rate during execution of a set. The algorithm will then monitor your heart rate as you rest, and instruct you when you are recovered enough to begin your next set.

Wrist-Based Running Power

When you run, your body is working against gravity and friction, and requires a lot of power to overcome both forces - Running Power is the calculation of your energy output in relation to your work rate, measured in watts - the faster you work, the higher the power.

Polar Running Power from the wrist is unique in the sense that it provides accurate, scientifically-validated data for highly-responsive results consistently without the need for additional sensors - and this can be done only by using your watch.

Orthostatic Test

An easy and reliable test to analyze your recovery from training and other life demands – so you’ll know when you’re ready for your next session.

Heart rate and heart rate variability are measured in supine rest, active standing up, and standing states during the test to indicate disturbances in the autonomic nervous system, such as fatigue or overtraining. The results also take several other factors into account, such as mental stress, sleep, latent illness, environmental changes (temperature, altitude), and others.

Orthostatic Test is meant for long-term follow up, based on regular tests.

Nightly Recharge™

Nightly Recharge™ is an automatic overnight recovery measurement that shows you how well you recover from the demands of your day. It helps you make the optimal choices in your everyday life to maintain overall well-being and reach your training or fitness goals.

Your Nightly Recharge™ status is based on two components: how you slept (Sleep Charge), and how well your autonomic nervous system calmed down during the early hours of your sleep (ANS Charge).

Serene™

Relax your body and calm your mind with Serene™ guided breathing exercise.

Deep breathing is known to be an easy and efficient way to manage stress, build resilience and improve focus. Serene™ guides you to breathe at a slow, regular rhythm to synchronize your heart rate with your rate of breathing – six breaths per minute; which is the optimal breathing rate for shutting down your body's stress response.

Sleep Plus Stages™

Getting enough good-quality sleep is vital for your health and well-being. When you sleep, your body cycles through three sleep stages: light, deep, and REM.

Sleep Plus Stages™ automatically tracks the amount and quality of your sleep (Sleep Score), and lets you know how long you spent in each stage during the night.

Sleep tracking can help you understand your sleep behavior over the long-term, and also identify the factors in your day that may have a negative impact on your sleep.

Music Controls

Navigate around your playlist and adjust volume straight on your watch. Your Polar watch connects to the music app on your phone, so you can easily control your music without having to take out your phone.

Weather

Check current weather info and a 2-day forecast straight on your watch. See the watch face for a quick glance into the next few hours or dig into the details, including wind speed & direction, humidity and chance of rain as well as tomorrow's 3-hour and the day after tomorrow's 6-hour forecast.

Push Notifications

Get alerts for incoming calls, messages and notifications direct to your watch.

Whenever you receive a notification on your phone, your watch will vibrate and a red dot will appear at the bottom of the display. When receiving a call your watch will vibrate and show the caller - allowing you to answer or decline the call with your watch.

Phone notifications are available for iOS and Android phones.

Categories

Polar Vantage M3

Polar Grit X2 Pro Titan

Polar Grit X2 Pro

Polar Vantage V3

Polar Ignite 3

Polar Pacer Pro

Polar Pacer

Polar Vantage V2

Polar Grit X Pro

Polar Vantage M2

Polar Ignite 2

Polar Ignite

Polar Unite

Polar Vantage M

Polar Grit X

Polar M430

Polar Verity Sense

Polar H10

Polar H9

Polar OH1

Wristbands

Straps

Power & Cables

Mounts & Adapters

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Polar Grit X Outdoor Series

Polar Vantage Performance Series

Polar Pacer Multisport Series

Polar Ignite Fitness & Wellness Series

Polar Vantage M3

Smart Multi-Sport Watch

The multi-sport watch for multi-sport people.

Polar Vantage M3

Slim. Compact. Lightweight.

Process much more much faster.

Scratch-resistant. Waterproof. Rustless.

A healthier, happier, longer product life-cycle.

So bright. So personal. So responsive.

Runs up to 7 days non-stop.

See and go anywhere and everywhere.

Feel the power of Polar Elixir™.

Your personal training and recovery pro.

Get messages. Get weather. Get music.

Over 150 sports at your fingertips.

Bonus packs

Strava

komoot

Calm

adidas Running

Compare with other watches

Polar Vantage M3

Polar Pacer Pro

Polar Vantage V3

Polar Flow This is your personal space.

Polar Vantage M3

Slim. Compact. Lightweight.

Process much more much faster.

Scratch-resistant. Waterproof. Rustless.

A healthier, happier, longer product life-cycle.

So bright. So personal. So responsive.

See and go anywhere and everywhere.

Runs up to 7 days non-stop.

Feel the power of Polar Elixir™.

Your personal training and recovery pro.

Get messages. Get weather. Get music.

Over 150 sports at your fingertips.

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