Joe Yager has a BS in Exercise Science and is a certified personal trainer through the American Council of Exercise. In addition, he holds certifications in Functional Movement Systems, Myofascial Compression Techniques, Trigger Point Performance Therapy, TRX Functional Training, Cressey Sports Performance Upper Extremity Elite Baseball Mentorship, and EXOS (integrated performance training, nutrition, and physical therapy). Joe is the owner of Perform Every Day, a fitness and performance center in Illinois (USA) specializing in human movement. Over the course of his 20-year career, he has worked with major league athletes (MLB, NFL, NCAA, PGA) and trained state and nationally ranked high school athletes.
5 Fitness Fundamentals For Every Body
These fitness fundamentals will ensure your fitness program is a success.