Jessica Sanders Thiefels

Jessica Sanders Thiefels has been writing for more than ten years and is currently a full-time blogger. She is also an ACE Certified Personal Trainer, NASM Certified Fitness Nutrition specialist, and the owner of her own personal training business Honest Body Fitness in San Diego.

6 Ideas For Your Home Workout: Equipment, Tools And Programs

Instead of checking the box and boring yourself with a crappy workout, check out these home workout ideas for every budget, fitness goal and level.

Workout At-Home Workouts

What to eat before and after a workout

To maximize your fitness results, you must be strategic and intentional about which foods you eat before and after each workout. Here are some ideas to jumpstart your exercise meal plan.

Workout Nutrition

The Best Travel Workouts Without Equipment – Stay Fit When You’re on the Move!

Here’s how you can get a decent workout in when you’re traveling, even without weights, a lot of space or running shoes.

Workout

How To Work Out Like A Personal Trainer Every Time

If you’ve ever watched a personal trainer work out and thought, “I wish I could do that,” there’s good news: you can! Use these tips to take your training to the next level, just like a trainer.

Workout