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A History of Training and Physical Fitness

Hold on tight, because we’re about to flex our way through history! In the latest issue of Polar Journal, we’re unearthing the wildest fitness routines from the past. Ever wondered if Renaissance folks had their own version of leg day? Or when the “gym rat” officially entered the scene? Dive into The Time Capsule Issue for a hilarious stroll through the ages of sweat and stretch!

Read Polar Journal #3

And that’s not all! Dive deeper into this time-traveling edition of Polar Journal as we sit down with visionary running shoe designer Richard Kuchinsky. Meet the legendary Charles Atlas, the man who transformed from a “97-pound weakling” to an icon of fitness culture. Then buckle up as we zoom back to 1995 to uncover the game-changing story behind the Polar Vantage NV.

In the third issue of Polar Journal, you’ll find:

A History of Training and Physical Fitness

Sole Searching – An interview with Running Shoe Designer Richard Kuchinsky

The Sports Watch that Dominated 1995

The Lasting Legacy of Charles Atlas

Who Really Invented VO2max?

The Bizarre Tales from the Early Olympic Games

Read Polar Journal #3

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Please note that the information provided in the Polar Blog articles cannot replace individual advice from health professionals. Please consult your physician before starting a new fitness program.

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