In 2024, photographer and ultra runner Herman Desmet dedicated over seven months to preparing his body for the grueling 177-kilometer Ultra-Trail du Mont-Blanc, one of the world’s most challenging trail races. His determination drove him to log hundreds of miles through dense forests and endure punishing stepmill sessions in the gym—no big mountains in Belgium his homecountry to train for the mountainous terrain of the Alps. The effort paid off.
In the latest issue of Polar Journal, Herman reveals the grit, passion, and meticulous preparation behind his remarkable journey towards the finish line.
If you, like Herman, are planning big goals for 2025, in Polar Journal #4 we share tips for high-impact fitness resolutions, plus we cover how to build a solid foundation with base training. Finally, if you’re braving the winter chill, we break down how cold weather impacts performance and what you can do to adapt.
All this and more awaits in the latest edition of Polar Journal!
Read Polar Journal #4 – The Finish Line
A Conversation with Herman Desmet
In 2024, photographer and ultra runner Herman Desmet conquered UTMB, achieving a long-held goal.
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Pre-season Base Building for Runners
Discover the essential strategies and techniques for effective base training and take your running to the next level.
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What is LSD?
It’s not what you think.
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Small Changes, Big Rewards
Ready to level up your fitness game? Discover how small changes can lead to significant results.
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Your Festive Fitness Routine
From family-friendly activities to quick home workouts, there are plenty of ways to stay healthy and happy this holiday season.
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The Big Chill: Science of Winter Workouts
Ever wondered how cold weather affects your athletic performance? Read on to find out.
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Enjoy Polar Journal #4: The Finish Line Issue
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Please note that the information provided in the Polar Blog articles cannot replace individual advice from health professionals. Please consult your physician before starting a new fitness program.
