If you’re looking to get and stay fit, look no further. Here are the best (HR) workout tips for cardio, strength, mobility and more. Hit your fitness goals!
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Polar Ambassador and pre/post-natal specialist, Lucy Young, guides us through each trimester and how to approach exercise during pregnancy.
Are you running at a talking pace – or pushing yourself until your muscles burn? Here’s why you need to know the difference between aerobic vs anaerobic, so you can get the most out of your training.
For the first time, research shows a clear link between healthy lifestyle choices and a positive sense of wellbeing.
Yoga-Box teacher Laura Ihatsu explains how this surprising combination makes you mentally and physically stronger.
As it becomes an official Olympic sport this summer, we caught up with two skateboarders about why they enjoy this lifestyle.
Toned body, confident mind? Get ready to enjoy summer with these toning workouts, supported by Polar Ignite 2.
Researcher Dr. Amanda Rebar and performance coach Heikki Huovinen give us their specialist insight into making exercise a habit.
When aiming to see fitness results, making sure you have enough fuel for your workouts is key. In particular, during long workout sessions, it’s essential to stay energized and hydrated.
What happens to the brain when we exercise? Are we helping or hindering our memory and concentration? We asked Brain Health entrepreneur Teemu Vornanen to give use the scientific low-down.
How important is your mindset when recovering from injury? Personal trainer (and Polar Ambassador) Lucy Young shares her essential tips for returning to exercise.
Polar master trainer Anniina Ala-Mattinen shows us six essential movements for flexibility and strength. Add them to your workout today!
This energetic 10-minute full-body workout will leave you with a shot of adrenaline! Ready to battle? Let’s go!
Soon-to-be Olympic breakdancer Hatsolo discusses the demands and benefits of breakdancing and dance workouts in general. Fake it until you can break it!
Looking for a fun way to get active and enhance your fitness? Polar Ambassador (and celebrity personal trainer) Jack Hanrahan has created this 4-week workout program to get you feeling strong, fit, and moving well!
Polar Ambassador and Personal Trainer Jack Hanrahan explains the individual benefits and how should you incorporate them into your training.
We grilled Strength and Conditioning Coach, Ville Rintala for his insights on cheat days, mental renewal, and avoidable injuries.
We asked celebrity trainer and strength coach, Jack Hanrahan, about setting up a home gym, perfecting your pull-up technique and more!
Try these low-impact exercises (without jumps) anywhere, anytime. No equipment required. Get your heart pumping with this full-body workout.
Want to increase your physical health and mental wellbeing? Discover why practicing yoga for stress relief can help boost your immunity.
Try celebrity strength coach Jack Hanrahan’s anti-HIIT workout for a smarter matt-based cardio method to improve your aerobic fitness.
