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Whether you’re a seasoned marathoner, enthusiastic trail runner, or a beginner starting to train for your first 5K, these running tips, tricks and tools will help you get ready, set… run (and cross the finish line)!

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Trail running training - trail runner outdoors

Low-Key Trail Running Training WIth Ultrarunner David Kilgore

Here’s ultrarunner David Kilgore’s ‘secret sauce’ to trail running training. His approach is all about enjoying the process.
Running Trail Running
A man running

What Is Mindful Running — And Why You Should Give It A Try

Is mindful running all about taking it easy or can it help you run faster? Here’s what mindful running is with some tried and tested benefits.

Running
Outdoor cross-training

3 Popular Outdoor Sports For Cross-Training

Three popular outdoor sports — hiking, trail running and mountain biking — unpacked with the benefits, problems and how they complement each other.
Running Cross-Training Trail Running
hybrid workouts

Hybrid Workouts For Runners – Running And Strength Training Combined

Here’s how hybrid workouts can benefit running and prevent injury.
Running Strength Training
Working out at the gym

Off-Season Training For Runners

Taking a break from running during the off-season doesn’t mean you shouldn’t exercise at all. Why not stay on the move with cross-training?
Running Cross-Training Off-Season
winter running gear

Winter Running Gear Guide – What to Wear for Running in the Cold

Here’s the essential winter running gear you’ll need for running in the cold. Read on to find out what to wear for your runs to stay warm and comfortable.
Running Guides

When to Return to Training After a Marathon

From what happens to your muscles to a detailed three-week marathon recovery plan, here’s what you need to know after running a marathon.

Running Sleep and Recovery Marathon Recovery From Exercise
Running with HR

Low Heart Rate Training – Why Running With Low HR Works

Learn it from pros who prefer low heart rate training over high-intensity workouts and tell us why and how they do most of their training in HR zone 2.
Running
how to prevent running injuries

How to Prevent Running Injuries – Pro Triathlete Kaisa Sali Shares Her Experience

“Do as I say, not what I did” and other pro tips on how to prevent running injuries from triathlete Kaisa Sali.
Running Strong Women
how to prepare for a marathon

It’s All In The Mind – How To Mentally Prepare For A Marathon

How much of marathon success depends on the mind? Sports psychologist Andy Lane advises how to prepare for a marathon using specific mental prep strategies.
Running Marathon

Dawn Patrol: Here’s How To Enjoy Running In The Morning

Let’s face it, not all runners are early risers, but here’s pro triathlete Jocelyn McCauley’s tips on how you can learn to enjoy running in the morning.
Running

How To Combine Strength Training With Running Workouts

Endurance expert Alex Hutchinson shares his thoughts on combining strength training and running workouts to build a more well-rounded training plan.
Running Strength Training
pre-run warm-up

The Smart Pre-Run Warm-Up: 3 Steps To Get It Just Right

Use these tips to do a smart pre-run warm-up to be ready to rock your race or training run.
Running
cycling workouts for runners

3 Cycling Workouts That’ll Make You A Better Runner

If you’re a runner looking to spice up your training, these three cycling workouts for runners are a great way to supplement your training regimen.
Running Cross-Training Cycling
Running training on the stairs

The Dos And Don’ts Of Stair Workouts For Runners

If you’re looking to vary your training, here are two stair workouts for runners you can integrate into your training routine right now.
Running
Trail runners training.

Trail Running Vs Road Running – 3 Tips To Go From Road To Trail

These three tips will help you transition from road running to trail running. Here’s what you need to know when you start trail running.
Running Trail Running
Trail running

10 Hardest Trail Races in the World

Looking to test your physical and mental limits? These 10 trail races are without a doubt some of the absolute toughest in the world.
Running Trail Running

How Swimming Workouts Can Make You A Better Runner

If you’re a runner, here’s why you should add swimming into your training routine and how to get the most out of your swimming workouts.
Running Cross-Training Swimming

The Mental Side of Running: 4 Fundamentals to Reach Your Running Goals

Pro triathlete Tim Don shares four mental elements that will help you build a strong mindset and follow through on your running goals.
Running Motivation Videos

How I Used Running Power to Run a Sub-3 Marathon

Read how this ambitious runner used wrist-based running power and other features on the Polar Vantage V to run a sub-3 marathon.
Running Marathon Polar Vantage

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