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Whether you’re a seasoned marathoner, enthusiastic trail runner, or a beginner starting to train for your first 5K, these running tips, tricks and tools will help you get ready, set… run (and cross the finish line)!

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molly huddle motivation

How Do You Keep Up Running Motivation, Molly Huddle?

Even professional athletes experience waning running motivation. Read how pro runner Molly Huddle gets through periods of low motivation – and how she brings it back.
Running Motivation Polar Athletes
new running route

How to pick the perfect running route

It can be tempting to run the same loop of your neighborhood every day. So, here are a few ways to switch up your routine and find a new running route.
Running
negative splits workouts

3 Workouts For Running Negative Splits

Negative splitting is one way to finish your next race strong – and fast. Here are 3 workouts to train you to run negative splits.
Running
most common running injuries

5 Common Running Injuries – Why They Happen And How To Prevent Them

Here’s the “what and why” of some of the most common running injuries with how to recover from and prevent these five running injuries.
Running
Molly Huddle workout recovery

recovery After Running – Post Marathon And Short Races

When running is your job, recovery is all in a day’s work. Here’s how U.S. Olympian Molly Huddle recovers after running.

Running Sleep and Recovery Marathon Polar Athletes Recovery From Exercise
ultra running 101

Ultramarathons 101

What is an ultramarathon and is it something you should consider training for? Let’s break down everything you need to know before clicking that oh-so-tempting ultra race registration button.
Running Marathon

7 reasons you had a bad run

Easy run didn’t feel so easy? This might be why.
Running
Breathing while running helps

How To Breathe While Running | A Step-By-Step Guide

Can your breathing impact your running? Can it improve performance? And if so, what techniques should you employ?
Running Guides
Running on a treadmill

9 Ways To Give Your Treadmill Workout A Boost

Treadmill or dreadmill? If you think treadmill workouts are boring, try upping your treadmill workout game with these 9 workout ideas.
Running
why I run

Why I run | 5 ultra marathons in 5 months

Shaun Moore completed a challenge to run 5 ultra marathons in 5 months. But why?

Running Marathon

What To Wear On Race Day And How To Plan Your Race Day Outfit

The final piece of your training puzzle is deciding what to wear on race day. Read this advice from six athletes on planning your race day outfit.
Running
Running workout in progress

Tempo Runs, Intervals, Fartlek – Are These Running Workouts All The Same?

Not sure what different running workouts really entail? Aren’t they all the same? We asked a running coach to explain fartleks, intervals and tempo runs.
Running

How To Balance Training And Life

Training for an IRONMAN or marathon is a serious time commitment that requires planning, communication and compromises. Here are eight tips to help you navigate the sensitive balance between endurance training and life’s responsibilities.
Running Marathon
Running in the snow

Winter Running Tips For Running In The Extreme Cold

If there’s one thing Finland – Polar’s country of origin – is good at, it’s surviving the harsh winter conditions. Here are some tried and true winter running tips from the promised land of winter.
Running
Core strength for runners

Core Strength Is More Than Abs – 4 Full-Body Core Exercises For Runners

There’s more to building a strong core than doing crunches. Try these 4 effective core exercises for runners that work your entire body.

Running Strength Training
A group of runners

If Running Sucks, You’re Doing It Wrong

If running sucks, try these five tips to find new energy to your running and boost your performance to a whole new level.
Running Motivation
Recovery starts as soon as you cross the finish line

What To Eat After A Race

Nutrition plays a huge role in how your body recovers after maximal effort, such as a race. Learn more about what you should eat after the race.
Running Nutrition
Mentally tough runner

Mental Toughness For Runners – 5 Ways To Mentally Prepare For A Race

Mental toughness is a big part of running. Increase your mental toughness with these five tips and be prepared come race day.
Running

Stroller running | Ultra dad makes running a family affair

Canadian Calum Neff is an avid and winning endurance athlete. He balances training and family by making running a family affair. Read Calum’s tips for running with a stroller.
Running Active Parents
Stair running

4 Reasons Why You Should Be Running Hills

Running hills a great way to build strength and speed. Read more about how hill running will help you run better and faster and try these quick tips.
Running

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