« Back to blog main page Running

Running

Whether you’re a seasoned marathoner, enthusiastic trail runner, or a beginner starting to train for your first 5K, these running tips, tricks and tools will help you get ready, set… run (and cross the finish line)!

Filter By

Topics

Content Types

Clear selection

Sign up and get 10% off your first order

Most recent(page 9/9)

What Is My Running Cadence – And Should I Care?

If you want to become a better runner, monitoring your running cadence can be a powerful tool.
Running

4 Essential Post-Run Stretches

These four essential post-run stretches for glutes, hamstrings, calfs and hips will help to relieve some of the post-run muscle soreness and boost recovery.
Running Stretching
Runners

Running And Travel | 7 Marathons On 7 Continents

Steve Williams has traveled the world, running full marathons on all seven continents. Read Steve’s travel tips for runners and draw inspiration from his travel photos.
Running Marathon
marathon training

Top 5 Marathon Mistakes To Avoid

Seasoned runners reveal how they learned – the hard way – to avoid the most common marathon mistakes. Race smarter with their advice.
Running Marathon
Interval training running

Interval Training For Runners | 12-Week Running Workout Plan

Get started with interval training with these 12-week running workouts plans for beginners and advanced runners.
Running
Runners by the beach

Top Running Tips From Pro Triathletes

Pro triathletes from the BMC-Etixx team reveal their tips for runners. Watch the videos and learn more about recovery, stretching and getting ready for a race.
Running Videos
Heart rate while running

Why Do I Have a High Heart Rate During Exercise but Feel Fine?

Your heart rate when running will fluctuate from day to day due to external factors. Learn more about what factors affect your running heart rate.
Heart Rate Training Running

5 Dynamic Stretches Before Running

Try these five essential, but simple, dynamic stretches before running to mobilize your muscles.
Running Stretching

Setting running goals for beginners: 6 Pro Tips

Whether you’re a beginner or a professional, setting the right goals can have a major impact on your performance.

Running Motivation
Free running plan

Build A Personal Running Plan With The Polar Running Program

Here’s how to get started with the Polar Running Program – it’s personal, it’s adaptive and it’s free!
Polar News Running Polar Flow

Sign up and get 10% off your first order