Polar Journal

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The latest Polar news, expert advice, and hottest topics in sports, fitness, and training.

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Outdoor cross-training

3 Popular Outdoor Sports For Cross-Training
Running Cross-Training Trail Running
Training at the gym

Functional Training Isn’t What You Think – The What, Why And How Explained
Workout Videos
hybrid workouts

Hybrid Workouts For Runners – Running And Strength Training Combined
Running Strength Training

7 Benefits Of Personal Training
Workout

The Ins and Outs of Mobility Training
Workout Cross-Training
Yoga Session

Exploring Yoga As an Active Recovery Workout
Workout yoga
Mindful workout outdoors

Mindful Workouts – Exercises To Relieve Stress
Workout Stress Relief

Polar Ignite Vs. Polar Vantage – Which Polar Watch Is Best For Me?
Polar News Polar Ignite Polar Vantage

Bored With Your Workout Routine? 3 Exercise Tweaks To Mix It Up
Workout
Tracking a group workout class

Group Workout Ideas For 2020 And Beyond From Les Mills
Workout Group Workouts

Strength Training For Triathletes
Workout Cross-Training Strength Training
Working out at the gym

Off-Season Training For Runners
Running Cross-Training Off-Season
when to take a rest day - Resting between workouts

How Do You Know When to Take a Rest Day?
Sleep and Recovery

Wearables – Leading Fitness Trend For 2020
Science News

Polar OH1 Optical HR Measurement Success Story
Science News

Physical Activity Guidelines Mention Technology
Science News
winter running gear

Winter Running Gear Guide – What to Wear for Running in the Cold
Running Guides
what to eat before bed

What to Eat Before Bed – and Why That Matters for Your Sleep and Recovery
Sleep and Recovery Nutrition Sleep
Man warming up before lifting

5 Quick Steps To Warm Up Before Lifting
Workout Strength Training
Athlete doing active recovery

What is Active Recovery? When Should You Try It?
Sleep and Recovery Recovery From Exercise