Polar Journal

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The latest Polar news, expert advice, and hottest topics in sports, fitness, and training.

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Running Power Is Here – Does It Mean Heart Rate Training Is Old News?
Running Data

Training For A Marathon: HOw To Get The Final 10-12 prep Weeks Right
Running Marathon

How To Become A Better Runner? Do What’s (Slightly) Unpleasant
Running
be your own running coach

How to Be Your Own Running Coach – 3 Keys to Self-coached Success
Running

Do you need a running coach?
Running

Training for triathlon with pro triathlete Emma Pallant
Polar News Polar Athletes Strong Women
Runner training outdoors

How To Build A Running Training Plan
Running

What to eat before running
Running Nutrition

7 myths about strength training for runners – debunked!
Running Strength Training
Runners following their running plan

Ready-Made Or Personalized – What’s The Best Running Plan For You?
Running Q&A/FAQ

Keep It Steady or Turn Up the HIIT? How to Choose the Right Exercise Intensity
Heart Rate Training Workout HIIT

How To Make Your Cardio Workouts More Effective
Workout Cardio Workouts

Q&A With A Coach: How To Establish A New Fitness Routine
Workout Q&A/FAQ
Eating before a workout

What to eat before and after a workout
Workout Nutrition

Now What? 6 Pro Athletes Share What Happened After Achieving Their Dream
Workout Motivation
why people fail to achieve their goals - Resting during a workout session

4 Reasons Why People Fail to Achieve Their Goals – and How to Tackle Them
Workout Motivation

HIIT or Steady-state Cardio – or Both?
Workout Cardio Workouts HIIT
fitness trends 2019

Fitness Trends 2019: Top 10 predictions for the new year
Workout
Running on the beach

Chasing a dream: From MS recovery to half marathon finisher
Running Active Parents Marathon

How to Set Realistic Fitness Goals – According to a Pro
Workout