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The latest Polar news, expert advice, and hottest topics in sports, fitness, and training.

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Running with Polar Vantage V

Meet Polar Vantage V – The Premium Multisport Watch
Polar News Polar Vantage

Polar Vantage V vs. Polar Vantage M | Which is right for you?
Polar News Polar Vantage

Introducing the Polar Vantage Series – the Next-generation Multisport Watches
Polar News Polar Vantage
Running on the trails.

Trail Running 101 | the Trail Runner’s Checklist
Running Trail Running

Why start trail running | 5 reasons, no excuses!
Running Trail Running
What Is Polar Workout Data Made of?

What Is Polar Workout Data Made of?
Polar News Data

How to use a heart rate monitor in group fitness
Workout

Speed It Up To Lower Your Resting Heart Rate
Heart Rate Training Workout
Using heart rate monitoring

Heart Rate Monitoring – Discover The Sweet Spot Of Exercise Intensity
Heart Rate Training
Working out with a group

Q&A With Les Mills Trainer: Why Monitor Heart Rate in Group Fitness Classes
Heart Rate Training Workout Q&A/FAQ

Experience the Thrill of High Speed | How to Run Faster
Running
Cycling For Cross-Training

9 Cycling Tips for Beginners – Avoid These Common Mistakes
Workout Cross-Training Cycling
What's the best time to run?

When Is the Best Time to Run? We Asked an Expert
Running
Running with a jogging stroller

What to know about running with a jogging stroller
Running
Running parent

13 Pieces Of Advice Every Running Parent Needs To Hear
Running Active Parents
How to breathe while running

3 Things to Know About Breathing While Running
Running
Trail runner

How To Run Longer? Spice Up Your Running Routine!
Running
Exercises To Strengthen Hips

3 Exercises to Strengthen Hips for Running
Running Strength Training

No rest, no gain | How to optimize rest and recovery
Sleep and Recovery Recovery From Exercise

Success secrets for the self-coached runner, part 3 | Resource guide
Running