Polar Blog

Act as an athlete

The latest Polar news, expert advice, and hottest topics in sports, fitness, and training.

Sign up and get 10% off your first order
Filter By

Topics

Content Types

Clear selection

Most recent(page 24/30)

Filter

How To Train For A Marathon | Getting The Long Runs Right
Running Marathon
Run like a pro - professional runner

How To Run Properly? Focus On Form, Prep, And Recovery
Running Recovery From Exercise Technique

Sleep Like an Athlete | How to Fight Jet Lag When Racing in a Different Time Zone?
Sleep and Recovery Polar Athletes Sleep
what is cross-training for runners

What Is Cross-training for Runners? 4 Things You Need to Know
Running Cross-Training Cycling
how to run better

How to run better | 5 + 2 exercises to build strength and speed
Running Strength Training
Running up the stairs.

From Zero to 60 or Slow and Steady? How to Make Progress in Running
Running

3 reasons to add kettlebell training to your workout routine
Workout At-Home Workouts Strength Training
target heart rate for weight loss on Polar M430

Target Heart Rate for Weight Loss: Does More Mean Less?
Heart Rate Training Workout

How Fit Are You, Really? Your Heart Rate Has The Answer
Heart Rate Training
women wearing best fitness tracker for the gym

4 reasons to wear a fitness tracker to the gym
Workout
Kettlebell workout

3-Part Kettlebell Workout For The Whole Body
Workout At-Home Workouts Videos
Staring a new year with group exercise

New Year Exercise Plan – How To Make And Commit To Healthy Fitness Resolutions?
Workout
Tips for Beginner Runners

10 Tips For Beginner Runners From An Olympian
Running Polar Flow
Will Leer getting in shape

The best advice for getting in shape – from professional athletes
Polar News Polar Athletes

How to get started with Polar
Polar News
kids exercising

How To Exercise With Kids In Fun Ways
Workout Active Parents
fitness tips

14 Quick Fitness Tips For Beginners
Workout Motivation
couple power walking

How power walking made one marathoner feel more powerful
Running
Unwinding with exercise

Exercise as stress relief
Sleep and Recovery Stress Relief

Why you should always warm up before your workout
Running