Polar Journal

Act as an athlete

The latest Polar news, expert advice, and hottest topics in sports, fitness, and training.

Sign up and get 10% off your first order
Filter By

Topics

Content Types

Clear selection

Most recent(page 25/29)

Filter
stairs or elevator

Four professional athletes who swear by taking the stairs – and one who opts for the elevator
Sleep and Recovery
Foam rolling session

This Is How We Roll – This Go-TO Foam rolling Session You Can Do At Home
Sleep and Recovery At-Home Workouts

Six reasons to start your mornings with yoga
Workout yoga

Introducing Polar Open AccessLink API
Polar News
mentally prepare

How Professional Runners mentally prepare for race day
Running Polar Athletes
Outdoor workout

When Your Workout Motivation Wanes – 12 Ways To Get It Back
Workout Motivation
ways to prevent chafing

How To Prevent Chafing On The Run – The Best Products And Hacks Recommended By Runners
Running
treadmill workouts less than 45 minutes

3 treadmill workouts that’ll get you strong and sweaty in less than 45 minutes
Workout At-Home Workouts
should I get a personal trainer

Four questions to ask yourself before getting a personal trainer
Workout

Heart Rate Variability And Orthostatic Test
Heart Rate Training Sleep and Recovery
Tracking workout progress

Training Load
Polar News
Easy bike ride to boost recovery

Why And How To Monitor Recovery
Sleep and Recovery Recovery From Exercise
molly huddle motivation

How Do You Keep Up Running Motivation, Molly Huddle?
Running Motivation Polar Athletes
new running route

How to pick the perfect running route
Running
Pro athlete getting enough sleep

How Much Sleep Do athletes Need – And Get?
Sleep and Recovery Sleep
Active Recovery Workout

Four Active Recovery Workouts
Sleep and Recovery Recovery From Exercise
Using a HR monitor in an active recovery workout

Active Recovery – Who Needs It And Why?
Sleep and Recovery Recovery From Exercise
Exercising with optical HR

What Is Optical Heart Rate Tracking?
Heart Rate Training
negative splits workouts

3 Workouts For Running Negative Splits
Running
Doing an outdoor workout with HR

3 x 30-Minute Outdoor Workouts
Workout