Polar Journal

Act as an athlete

The latest Polar news, expert advice, and hottest topics in sports, fitness, and training.

Sign up and get 10% off your first order
Filter By

Topics

Content Types

Clear selection

Most recent(page 27/29)

Filter

How To Get Toned Arms: 5 Simple Exercises
Workout Strength Training
Running on a treadmill

9 Ways To Give Your Treadmill Workout A Boost
Running
workout recovery

5 Post-Workout Recovery Tips
Sleep and Recovery Workout Recovery From Exercise
Polar Sleep Plus

How Sleep Tracking Helps To Improve your Fitness
Sleep and Recovery Data Sleep

Continuous Wrist-Based Heart Rate
Heart Rate Training Polar News
why I run

Why I run | 5 ultra marathons in 5 months
Running Marathon
Sleeping is the way to better fitness

Sleep And Fitness – How To Improve Fitness Overnight?
Sleep and Recovery Sleep
Doing cardio exercise outdoors

5 Easy Cardio Exercises To Get Your Heart Pumping
Workout At-Home Workouts Cardio Workouts Videos

Strava Live Segments Like a Pro With Polar M460 GPS Bike Computer
Polar News

What To Wear On Race Day And How To Plan Your Race Day Outfit
Running

How to Run Smarter With Polar M430 GPS Running Watch
Polar News
Stretching at lunch break

6 Ways To Work Up A Sweat Over Your Lunch Break
Workout

Polar H10 Heart Rate Sensor – The Gold Standard Of Heart Rate Measurement
Polar News
Running workout in progress

Tempo Runs, Intervals, Fartlek – Are These Running Workouts All The Same?
Running
Preparing for running

Polar’s 40 Years Of Incredible Firsts
Polar News

What Is Cardiac Drift And How It Affects Your Training
Heart Rate Training
Basic exercise done right

5 Basic Exercises You Might Be Doing Wrong
Workout

How To Start Working Out? Start With A Group!
Workout
MyFitnessPal offers you healthy nutrition tips

Polar Flow + MyFitnessPal | Quick Tips
Polar News Nutrition Polar Flow

How Much Water Should You Drink Before, During And After Exercise?
Workout Nutrition