Polar Journal

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The latest Polar news, expert advice, and hottest topics in sports, fitness, and training.

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At-Home Workout For Couples – Work Out Together
Workout At-Home Workouts Videos

Polar V800 + GoPro Remote Control
Polar News

How To Balance Training And Life
Running Marathon
A man working out in the winter

11 Ways To Stay motivated To Work Out In The Winter
Workout Motivation
How to use Polar sport profiles

How To Make The Most Of Polar Sport Profiles 
Polar News Polar Flow
Polar Club Group Fitness Class

4 Reasons To Track Your Heart Rate In Group Fitness
Workout Group Workouts
A group fitness class

Why You Should Try Group Fitness Classes
Workout Group Workouts

How To Work Out Like A Personal Trainer Every Time
Workout
Recovery and rest

Taking A Break From Working Out – Is It A Good Idea?
Sleep and Recovery
Running in the snow

Winter Running Tips For Running In The Extreme Cold
Running

Nutrition Tips To Fuel Your Workouts
Workout Nutrition
Foam rolling move

URGENT(!): Foam Rolling For Remote Workers
Sleep and Recovery Workout At-Home Workouts
Healthy snacking - myth or reality?

Healthy Pre- And Post-Workout Snacks
Workout Nutrition

5 Fitness Fundamentals For Every Body
Workout
Full-body exercise

Full-Body Halloween Workout | The Yummy Mummy
Workout At-Home Workouts
Core strength for runners

Core Strength Is More Than Abs – 4 Full-Body Core Exercises For Runners
Running Strength Training

Ironman Kona 2016 | Q&A With Pro Triathletes
Polar News Polar Athletes

Designing for Joy With Polar M200 GPS Running Watch
Polar News
A group of runners

If Running Sucks, You’re Doing It Wrong
Running Motivation

Polar Fitness Test
Polar News