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Act as an athlete

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Act as an Athlete Lesson 1: Self-Discipline
Polar News Running Marathon
The Female Advantage

Crossfit for Work: on the Job With The Female Advantage Removalists
Workout Cross-Training Strength Training Strong Women

How Long Does It Take to See Results From Working Out? 
Workout

Polar Vantage V3 Vs. Polar Vantage V2: Here’s Everything That’s New
Polar News Polar Vantage V3

Introducing The New Polar Vantage V3 powered by Breakthrough Biosensing Technologies
Polar News Polar Vantage V3

What does it mean to act as an athlete?
Polar News

Jesse Väänänen: Capturing the Agony and the Ecstasy of Athletic Life 
Athletes Elite

The Enduring Journey of Black Girls Do Run
Running Marathon Strong Women

Should I Worry About Overtraining if I’m Not an Elite Athlete?
Sleep and Recovery Recovery From Exercise

How Many Days a Week Should I Work Out?
Workout
anxiety and heart rate

Understanding the Connection Between Anxiety and Heart Rate 
Sleep and Recovery Mental Health

The Dreaded Detraining: Why You Shouldn’t Fear It
Sleep and Recovery Detraining

Can Caffeine Improve Your Athletic Performance?
Workout Nutrition

Dreaming of a Sub-3 Hour Marathon
Running Marathon

Finding Her Flow: Paralympian Melanie Barratt on the Joys of Open Water Swimming
Athletes Strong Women Swimming

The A to Z Glossary to Trail Running
Running Trail Running

How Much Rest Should You Take During Your Interval Workouts? 
Workout Strength Training

Keep Your Cool and Learn to Sleep in the Heat
Sleep and Recovery Sleep

Karel Sabbe: Out Running
Athletes Trail Running Ultra running
physical and mental health

Does Happiness Lie in the Connection Between Physical and Mental Health?
Workout Mental Health