Polar Journal

Act as an athlete

The latest Polar news, expert advice, and hottest topics in sports, fitness, and training.

Sign up and get 10% off your first order
Filter By

Topics

Content Types

Clear selection

Most recent(page 6/29)

Filter

Strength Training for Runners | 5 Essential Exercises
Running At-Home Workouts Strength Training
sleep and muscle growth

The Best Way to Build Muscle? Sleep
Sleep and Recovery Sleep Strength Training
Sleeping better

Back to Bed: How to Fix your Sleep Routine after Summer
Sleep and Recovery Sleep
gym heart rate

Using Your Heart Rate Monitor at the Gym | Indoor Training
Heart Rate Training

Polar H10 Never Looked So Good
Heart Rate Training Polar News Chest strap Polar H10
is walking or running better for weight loss

Is Walking or Running Better for Weight Loss?
Running Fitness Walking

How Much Should I Rest Between Workouts? | Balancing Training and Recovery
Sleep and Recovery Recovery From Exercise
how to make running fun

How to Make Running Fun (and Beat Any Boredom)
Running Training

Why You Should Try Plyometric Exercises – And How To Get Started
Workout Strength Training Videos
tempo training

Tempo Training | Heart Rate Zones 4 & 5
Heart Rate Training

Basic Endurance Training | Heart Rate Zones 1-3
Heart Rate Training Endurance Sports
heart rate when running

Heart Rate When Running: What is Normal?
Heart Rate Training Running

Are There Any Benefits to Having a Cold Shower After a Workout?
Sleep and Recovery Recovery From Exercise Strength Training

Running Pace Calculator
Running Calculators

Four Different Types of Swimming Strokes
Workout Swimming
LiveWell

Polar and Livewell by Zurich, Together for Health
Polar News

How Social Media and Covid Have Changed Gym Anxiety
Workout Mental Health Strength Training
sympathetic nervous system

Understanding Your Sympathetic Nervous System’s Fight or Flight Response
Sleep and Recovery Mental Health Stress Relief

Running Power | What it is and why it matters
Running

Want to Be Flexible After 60? Yoga for Seniors Is the Answer
Workout yoga