Elizabeth Inpyn is a sports performance nutritionist, a former NCAA Division 1 swimmer and water polo player. Currently, she works with The Run Experience, an online training community that specializes in providing half marathon training plans, workouts, expert advice on how to run properly and other advanced running tips.
What to eat before running
While the answer to “What to eat before running?” will vary between individuals, these three questions will help you nail pre-run nutrition.