If you’re looking to get and stay fit, look no further. Here are the best (HR) workout tips for cardio, strength, mobility and more. Hit your fitness goals!
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Pre-race jitters? Don’t sweat it. Here’s how to reframe stress as focused energy. From talking it out and finding your chill to prioritizing life outside your sport, you’ve got this!
Beat the heat and stay safe during your workouts! This guide explores how exercise affects body temperature and offers tips to keep you cool and energized.
Break free from workout misconceptions! This guide explores how women can train based on their menstrual cycle. Learn to ditch the all-or-nothing approach, build a strong foundation, and adjust your workouts for hormonal shifts.
I took a 30-day plank challenge and realized that holding one for 5-minutes would never work for me. There may not be any benefits to long-hold planks, but you can tailor it to reap the rewards.
Wondering if you’ve hit a workout plateau? Are they even real? What if increasing your training doesn’t work?
Forget counting steps. Turn walking into a cardio workout by paying attention to your pace, raising your heart rate and boosting your health.
Removalists Rachel and Hilary from The Female Advantage explain how their passion for CrossFit makes them better at their jobs.
Getting fit doesn’t happen overnight, but there’s more happening than meets the eye. Use this timeline to understand how your patience and persistence pay off (even if you can’t see the difference).
Asking yourself how many days a week should you work out? Ask yourself about your fitness level and goals first.
From quick response times to dopamine stacking, here’s everything you need to know about combining caffeine with your training and performance so you can reap the rewards.
Training for strength? Muscle growth? Power? Here’s how to adjust your rest time between sets to suit your workout goals.
Does the Finnish focus on being physically active outdoors give an insight into why they keep topping the World Happiness Report?
Can swimmers use wearables? Sure they can. Find out how technology can level up your swimming training.
Are you ready to handle all the fun that is festival season? Increase your stamina for the good times ahead with this workout playlist, featuring upbeat tracks from artists appearing at festivals in 2023.
Turn up the heat and intensity of your yogic workouts by exercising at 104 °F (40 °C). Here’s how hot yoga can benefit your heart, bones and flexibility.
Many elite athletes head for the mountains to improve their competition times. Here’s the low-down on high-altitude training.
The harder you push yourself, the longer your body will need to rest and repair. Here’s why muscle recovery time is essential.
As a general rule, you should stay away from refined sugar and candy. However, the right type of sugar can fuel the most grueling workouts and aid in muscle recovery afterwards.
Time poor but hungry to improve your fitness? Exercise snacking via some short workouts could work a treat for you.
Ready for a fresh perspective? Some new goals or simply best practices for your training? It’s probably time to start keeping a workout log.
