When it comes to sports, it’s good to take matters of the heart seriously. Read how your heart rate can help you train and recover smarter.
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Minor variations in heart rate variability tell a lot about critical factors like your physical fitness, stress, and sleep.
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Discover how to find the right tech and create a training plan using your heart rate zones, low-heart rate, or HIIT.
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Here’s fitness expert Pete McCall’s advice on how to choose the right exercise intensity and how to use heart rate to guide your fitness workouts.
If you’re looking for a way to permanently lower your resting heart rate, the experts’ advice is unanimous – here’s what you should do!
Do you know if you’re hitting your sports and fitness goals or even headed to the right direction? Heart rate monitoring is the best way to gauge your exercise intensity.
Your heart’s reaction to exercise is always personal, whether you’re doing an individual or a group workout. That’s why you should monitor your heart rate and adjust your workout accordingly, even in group fitness classes.
