Read the best pro advice on how to train for marathon and nail your marathon race.
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You crushed the marathon, but conquering the miles is just half the battle. This guide unlocks the secrets to an effective recovery: gentle movement, strategic rest, and a step-by-step rebuild to get you back on track and feeling stronger than ever.
You’ve got the right training plan, shoes, and diet, but when it comes to marathon motivation, have you mentally prepared too? Here are 10 tactics to ensure your mind is ready for the big day.
Preparing for a marathon? Ensure race day success by integrating optimal fueling practices into your training plan.
If you want to act as an athlete, you need a good dose of tenacity. Marathon runner and Polar Ambassador Dani Mateo tells us how discipline and routine are key for both elite and amateur athletes.
Tasha Thompson wants to close the perception gap at UK marathons with her running club, Black Girls Do Run.
The sub-3 hour marathon represents a culmination of years of hard work, discipline, and sacrifice A distant, yet attainable, lifetime achievement.
Every year, on the third Monday of April, the Boston Marathon takes place. Qualifying for it isn’t easy, but it is the highlight of many non-elite runners’ careers.
Need some motivation for your long runs? Here’s a playlist with over 300 songs selected by the participants of the TCS Amsterdam Marathon.
Does reverse running have the potential to improve your forward runs? That’s what the studies say. Here’s how (and why) you should give it a go.
As she prepares to become the youngest woman to run the length of the UK, we chat all things ultramarathon with Imo Boddy.
Ready for your next race? Not unless you recover. Here’s how to ensure post-marathon recovery and gradually get back to training.
From what happens to your muscles to a detailed three-week marathon recovery plan, here’s what you need to know after running a marathon.
How much of marathon success depends on the mind? Sports psychologist Andy Lane advises how to prepare for a marathon using specific mental prep strategies.
Read how this ambitious runner used wrist-based running power and other features on the Polar Vantage V to run a sub-3 marathon.
So, you’ve read all the top tips on how to train for a marathon but do you know what you should NOT do?
Smart recovery is essential after a marathon or any big race. Follow these tips on how to recover from a race to keep some of the post-race soreness at bay.
Ready to book a race-cation? Whether going across the country or across the world for a race, here are 8 factors to consider when traveling for races.
The right nutrition is key in race day success. Here’s triathlete and Master of Human Nutrition Kaisa Sali’s pro tips on what to eat on race day.
It’s the night before the goal race you’ve been training for. Now what? Here are 12 pre-race strategies to help you get ready the night before the big race.
Focusing on a PR can be fun, but there are other race-day goals, too. Consider one of these 6 race goals the next time you show up to the start line.
