Strong Women

From triathletes at the top of their game to amazing PTs who are also mums, Polar brings you inspiring stories and expert advice from strong women to help you build strength – in both body and mind.

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The Female Advantage
body-positive yoga with Donna Noble
perimenopause diet and exercise
Imo Boddy JOGGLE run
How to start weightlifting with Alice Mastriani
running while pregnant
boxing yoga
Milly Pickles CREDIT Freetrain
how to prevent running injuries
Annie Thorisdottir

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