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Forget counting steps. Turn walking into a cardio workout by paying attention to your pace, raising your heart rate and boosting your health.
When trying to reach a fitness goal, it’s understandable that you want to choose the most effective workout. Here are some of the factors (and research) you should consider when comparing running and walking.
Have you ever wondered why we walk as fast as we do? Here’s how the body understands when – and how fast – to walk and when it’s time to start running.
Jam-packed with benefits, walking continues to be a top activity for people of all ages. Here’s how we’re walking towards better health.
