Food, grub, nutrition. Whatever you call it, it’s one of the keys to better fitness.
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Staying hydrated is important – especially if you’re physically active, but how much water should you drink a day in general and when exercising?
What you eat – and more importantly what you don’t eat – can have a big impact on the quality and effectiveness of your workout. Read fitness nutrition specialist Malia Frey’s tips for better performance.
Snacking isn’t bad, if done right! Here are some healthy pre-and post-workout snacks that’ll keep your energy levels optimal and boost your workouts.
Nutrition plays a huge role in how your body recovers after maximal effort, such as a race. Learn more about what you should eat after the race.
