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Turn up the heat and intensity of your yogic workouts by exercising at 104 °F (40 °C). Here’s how hot yoga can benefit your heart, bones and flexibility.
Discover how a regular yoga practice can enhance your every day life now and improve strength and flexibility as you age.
What is body-positive yoga? We chatted to inclusivity pioneer Donna Noble about how her yogapractice changed her life and why diversity is so important in fitness spaces.
Yoga-Box teacher Laura Ihatsu explains how this surprising combination makes you mentally and physically stronger.
Want to increase your physical health and mental wellbeing? Discover why practicing yoga for stress relief can help boost your immunity.
While yoga improves mobility, it’s impact extends way beyond stretching. Here’s how yoga works as an active recovery workout for both body and mind.
Yoga is a great way to work on muscular imbalances and core weakness that are common for many endurance athletes. Learn how yoga can boost performance.
Whether you’re an office worker, athlete or both, morning yoga is a great way to start the day. Polar ambassador Flavia shares six reasons why.
