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Here are 5 basic, but effective, cardio exercises with easy-to-follow ‘how to’ instructions from a personal trainer. Get your heart pumping!
Need to work out but also need quality time with your partner? Here’s an effective at-home workout for couples: workout together and enjoy!
Pro triathletes from the BMC-Etixx team reveal their tips for runners. Watch the videos and learn more about recovery, stretching and getting ready for a race.
