In our 5th issue, Polar Journal focuses on the pursuit of peak performance and what it truly takes to achieve your personal best. Elevating your game starts with one crucial step: setting a goal. It’s the key to unlocking the true purpose of your training journey. That’s what training means.
In this series, we step into the “pain cave” and break down key training strategies, like interval training, while showing how hitting the track can make you a stronger, faster runner. We’ll also dive into finding your lactate threshold and training at the right intensity to take your performance to the next level. Finally, we ask the experts: how does endurance training transform our blood?
In issue 5, you’ll find:
What is training?
Mastering Lactate Threshold Training
Supercharge Your Runs with Interval Training
How Endurance Training Transforms Your Blood
Track Workouts: The Key to Faster, Stronger, Running
5 Essential Books on Training and Performance
Read Polar Journal #5 – The Performance Issue
Read Polar Journal #5 – The Performance Issue
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Please note that the information provided in the Polar Blog articles cannot replace individual advice from health professionals. Please consult your physician before starting a new fitness program.
