Maria Selin | Polar Blog

30-Minute Cardio Strength Workout

Want to get stronger, but not bulky? This cardio strength workout only takes half an hour of your time and doesn’t require any equipment.

Les Mills Team + Polar Watches = Unleash Your Full Potential

Read how Polar Ignite helps some prominent members of the Les Mills community to push their limits, stay focused and balanced and optimize recovery.

Polar News Polar Ignite

A Guide To Choosing Group Fitness Classes –Using Heart Rate As A Tool

Here’s how to choose the right group fitness class for you, using heart rate zones for guidance, and how HR helps you make the most from group exercise.

Workout Guides

Cardio Vs. Weights – or Should You Do Both?

Varying your workouts comes with several benefits. Here’s why you shouldn’t make it a choice between cardio vs. strength training, but do both.

Workout Cardio Workouts HIIT Strength Training

5 Plyometric Exercises to Tackle Hill Running

Building the strength to run all the way to the top is just a hop, skip, and a jump away – literally.

Running Strength Training Trail Running

Trail Running 101 | the Trail Runner’s Checklist

If you’re new to trail running, check out this list of seven “must knows” before you head for the trails.

Running Trail Running

Why start trail running | 5 reasons, no excuses!

Ditch the treadmill! There are some real and researched benefits of taking your run out into the wilderness. Here are five to start with.

Running Trail Running

Speed It Up To Lower Your Resting Heart Rate

If you’re looking for a way to permanently lower your resting heart rate, the experts’ advice is unanimous – here’s what you should do!

Heart Rate Training Workout

3 x 30-Minute Outdoor Workouts

Not being able to hit the gym doesn’t mean you have to take a total break from working out. These outdoor workouts you can do without leaving your backyard.

Workout