Polar Vantage M3

Name: Polar Vantage M3, Night Black
Brand: Polar
SKU: 900112398
Price: 399.9 EUR
Availability: InStock

You want something smart but sporty, compact but powerful, stylish but strong. You want to train harder but recover faster; sleep better but explore more. You want pro-level sports tracking but everyday lifestyle features. You want a Polar Vantage M3: the multi-sport watch for multi-sport athletes.

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Wristbands

Personalize any watch for any style and any need.

Straps

Replace or upgrade your Polar Sensor chest straps or arm bands.

Power & Cables

For charging your products and data transfer.

Mounts & Adapters

Adapt your product for any situation.

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Polar Grit X Outdoor Series

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Greige Sand

Description

The multi-sport watch for multi-sport people.

Polar Vantage M3 is a smart multi-sport watch for multi-sport athletes combining the rugged form of Polar's outdoor series with the functional performance of our high-end sports range.

This compact device is packed with personal training and coaching tools for countless sports at day and intuitive automatic sleep and recovery tracking at night. Inside, Polar Elixir™ Biosensing Technologies power a platform of sensors to ensure your vitals are meticulously monitored, and dual-frequency GPS shows your precise location on full-color topographic maps with turn-by-turn route guidance and advanced outdoor training metrics.

With up to 7 days of battery on a single charge, and a bright AMOLED touchscreen display, Polar Vantage M3 is a specialized all-rounder designed to give you the best of both worlds.

Features

Connectivity

Outdoors & Navigation

Hardware

Sleep & Wellness

Training & Recovery

Tests

Utilities

Activity

All

HR Sensor Mode
Global Navigation Satellite Systems
Turn-by-Turn Guidance powered by komoot
Track Back
Hill Splitter™
Route & Elevation Profiles
Route Guidance
Back to Start
Maps
Planned Routes & Breadcrumbs
Vertical Speed & VAM
Altimeter
Ultra-Long Battery Life
Elixir™
Dual-Frequency GPS
Compass
Altimeter
SleepWise™
Nightly Recharge™
Sleep Plus Stages™
Serene™
SpO2
Wrist-ECG
Nightly Skin Temperature
Training Load Pro™
Energy Sources
Wrist-Based Running Power
FitSpark®
FuelWise™
Weekly Summary
Swimming Metrics
Running Program
Season Planner
Training Targets
Voice Guidance
Work-Rest Guide
Vertical Speed & VAM
Recovery Pro™
Running Performance Test
Fitness Test
Walking Test
Cycling Performance Test
Orthostatic Test
Leg Recovery Test
Flashlight
Watch Face Color Themes
Daylight Times
Weather
Polar Flow
Music Controls
Push Notifications
24/7 Activity Tracking
Step Count

Tech specs

Dimensions: Width: 44.7 mm; Height: 44.7 mm; Thickness: 12.2 mm

Weight: Total weight: 53 g; Total weight without wristband: 35 g

Display: Display type: AMOLED; Display size: 1.28 Inch; Display resolution: 416 × 416; Touch screen: Yes; Always on display: Yes; Ambient light sensor: Yes

Performance: CPU speed: 275 MHz; Memory: 37 MB; Storage: 32 GB

Materials: Case material: Plastic; Screen material: Gorilla Glass; Bezel material: Stainless steel

Geo location: GPS: Yes; Glonass: Yes; Galileo: Yes; BeiDou: Yes; QZSS: Yes; Assisted GPS: Yes; Assisted Glonass: Yes; Assisted Galieo: Yes; Assisted QZSS: Yes; Dual-frequency GPS: Yes; Connected GPS: No

Connectivity: Bluetooth version: 5.1; ANT version: none; USB cable: Proprietary / USB-C

Durability: Operation temperature min: -20 °C:; Operation temperature max: 50 °C:; Water resistance: WR50; Tested against military standards: No

Sensors: Elixir: Yes; ECG: GEN 1; SpO2: GEN 1; Skin Temp: GEN 1; OHR: GEN 4; Barometer: Yes; Magnetometer compass: Yes; Accelerometer: Yes

Battery: Battery capacity: 310 mAh; Battery type: Li-Pol; Battery rechargeable: Yes; Performance training mode: 30 h; Eco training mode: 70 h; Smartwatch mode: 7 d

Misc: Stop watch: Yes; Speed pace: Yes; Countdown timer: Yes; Interval timers: Yes; Manual laps: Yes; Automatic laps: Yes; Autostart stop: Yes; Vibration alerts: Yes; Alarm: Yes; Clock: Yes; Backlight: Yes; Front led light: No; Date and weekday: Yes; Time of the day: Yes; Button lock: Yes; Updateable firmware: Yes

UI languages: Swedish; Polish; English; French; Russian; Danish; Czech; Dutch; German; Portuguese; Italian; Estonian; Spanish; Indonesian; Chinese (simplified); Turkish; Slovenian; Hungarian; Japanese; Norwegian; Finnish

What's included?

Greige Sand

Polar Vantage M3

Polar Silicone Sport Wristband, 22 mm

Polar Charge 2.0

Polar Vantage M3

Polar Silicone Sport Wristband, 22 mm

Polar Charge 2.0

Polar Vantage M3

Polar Silicone Sport Wristband, 22 mm

Polar Charge 2.0

Polar Vantage M3

Sport Looks Good On You

Design

Slim. Compact. Lightweight.

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Performance

Process much more much faster.

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Materials

Scratch-resistant. Waterproof. Rustless.

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Future-proof

A healthier, happier, longer product life-cycle.

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AMOLED Display

So bright. So personal. So responsive.

Explore more

Battery

Runs up to 7 days non-stop.

Explore more

Navigation

See and go anywhere and everywhere.

Explore more

Biosensing

Feel the power of Polar Elixir™.

Explore more

Smart Coaching

Your personal training and recovery pro.

Explore more

Smart Features

Get messages. Get weather. Get music.

Explore more

Sport Profiles

Over 150 sports at your fingertips.

Explore more

Strava
komoot
Calm
adidas Running

Strava

60-Day Free Trial.

Record and upload every session you do; from short workouts, to multi-day hikes; and get in-depth metrics and analytics that you can share with the rest of the community.

Learn more

Please note: You are not eligible for this trial if you have previously signed up for two or more Strava trial offers, or if you were a subscriber within the last six months.

komoot

60-Day Free Premium Trial.

Real-time, turn-by-turn guidance and voice navigation worldwide – now with multi-day planner, live tracking, and sport-specific & 3D maps.

Learn more

The komoot Free Region Bundle offer must only be registered to one account but can be used on all devices.

Calm

3-Month Free Premium Trial.

Manage stress, improve sleep, and live more fully with personalized content and tools that help you develop healthy habits daily to support your mental health.

Learn more

Calm offer is not available if you've previously tried Calm Premium. Offer valid through Mar 1, 2025.

adidas Running

Free 3-Month Premium Subscription.

Record every run and review your stats with adaptive training plans and global communities, leaderboards, and challenges to keep you motivated.

Learn more

adidas Running Bonus Pack is only valid for new adidas Running subscribers and previous subscribers who currently do not have an active premium subscription.

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OHR GEN 4

Performance Training Mode 30h

Storage 32 GB

Maps Yes

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Storage 32 GB

CPU speed Yes

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Polar Flow This is your personal space.

Polar Flow is the online window to your training, activity and sleep. It works seamlessly with your Polar product and helps you track your training, analyze your progress and achieve more. Available on desktop and mobile.

Packed with over 150 sports.
Personalize your experience.
100% Free. No hidden fees.

If it’s Personal, it’s Private.

Your data is safe, secure, and not for sale.

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FAQ

How does Polar Vantage M3 help optimize recovery and prevent overtraining?

Polar Vantage M3, like other Polar sport watches, is designed with features that help athletes and fitness enthusiasts balance their training load and recovery, effectively reducing the risk of overtraining. Here’s how it supports optimal recovery and training management:

Recovery Pro™
Recovery Pro™ combines daily and long-term recovery insights with training data to give a clear picture of how well your body is recovering from workouts. It takes into account your cardiovascular strain, sleep, and general stress, advising you on the intensity of your next session based on your readiness level.
Orthostatic Test
Orthostatic Test measures heart rate variability (HRV) to track recovery and detect signs of overtraining, fatigue or insufficient recovery. By taking the test regularly, you can adjust your training to prevent burnout and optimize performance.
Nightly Recharge™
Nightly Recharge™ is an overnight recovery measurement tool that monitors how well your autonomic nervous system (ANS) relaxes during the early hours of sleep, paired with an evaluation of your sleep quality. Each morning, Nightly Recharge™ provides a score to help guide the day’s activities and optimize your rest or training, ensuring you’re balancing recovery with performance.
Training Load Pro™
Training Load Pro™ helps quantify the strain from each workout, offering insights into the physical load placed on your cardiovascular system, muscles, and joints. The system categorizes the load into Cardio Load, Muscle Load, and Perceived Load (how hard the workout felt). It then compares this load against your long-term training habits, allowing you to see if you’re training at an appropriate level or if you risk overtraining.
Sleep Tracking
With advanced sleep tracking, Vantage M3 evaluates sleep stages, including deep and REM sleep, providing insights into your sleep patterns. Quality sleep is essential for muscle repair and overall recovery, and by understanding your sleep data, you can make informed decisions to improve recovery.

These combined features of Polar Vantage M3 create a comprehensive picture of your training and recovery needs. By consistently tracking your data and following the device’s insights, you can optimize your performance, reduce the risk of injuries, and prevent overtraining.

For more detailed information and guidance, you can visit the following Polar support articles:

What types of sports can be tracked with Polar Vantage M3, and are there any sport-specific features?

Polar Vantage M3 is equipped with over 170 sports profiles, supporting activities like running, strength training, cycling, swimming, and more. Here are some notable sport-specific features:

Running: Features a personalized Running Program tailored to race distances, real-time Running Power to manage effort, and Training Load Pro to assess the impact on the body. The Race Pace feature helps maintain a steady pace to meet target finish times, while Running Index estimates running performance and VO2 max to track progress over time.
Strength Training: Features the Work-Rest Guide, which helps structure your sets and rest periods for optimal performance. Tracks heart rate and intensity, offering insights into muscular load and recovery needs for effective workouts.
Cycling: Supports Bluetooth cycling power meters and speed/cadence sensors for advanced data, ideal for detailed performance tracking.
Swimming: Provides distance, pace, stroke count, and rest times, plus automatic stroke detection and SWOLF score for monitoring swimming efficiency.
Outdoor Sports: Equipped with GPS for accurate route tracking, Offline maps and Back to Start, which helps you navigate back to your starting point. Also includes Hill Splitter® for detailed ascent and descent performance analysis, making it perfect for hiking and trail running.
General Training: FitSpark® offers daily workout guidance based on recovery and fitness levels, Recovery Pro™ advises on optimal rest days, Training Load Pro™ monitors short- and long-term workout strain, and HR Broadcast Mode shares heart rate data with compatible devices and apps.

Learn more about Polar Vantage M3's sport profiles and customization options here:

Is Polar Vantage M3 compatible with third-party fitness apps or devices for expanded tracking?

Polar Vantage M3 is designed to integrate seamlessly with various third-party fitness applications and devices, enhancing your training and tracking experience.

Vantage M3 syncs effortlessly with popular fitness platforms, including:

Strava: Automatically upload your workouts for detailed analysis and community sharing.
TrainingPeaks: Plan and monitor your training sessions with advanced metrics.
Komoot: Access route planning and turn-by-turn navigation directly on your watch.

These integrations are managed through the Polar Flow™ app, which serves as a central hub for connecting your Vantage M3 to these services.

Vantage M3 also supports Bluetooth connectivity, allowing it to pair with various external sensors and devices:

Heart Rate Sensors: Connect with Bluetooth-compatible heart rate monitors, such as the Polar H10 and Polar Verity Sense, for enhanced accuracy during workouts.
Cycling Sensors: Pair with Bluetooth-enabled cycling sensors to monitor speed, cadence, and power metrics.

Please note that Vantage M3 does not support ANT+ devices; ensure your external sensors are Bluetooth-compatible.

For further details on Polar Vantage M3 compatibility:

What is Polar Flow™ and is Polar Vantage M3 compatible with it?

Polar Flow™ is a comprehensive online platform designed to help you plan, track, and analyze your training, activity, and sleep data. By connecting your Polar device to Polar Flow™, you can gain valuable insights into your fitness progress, set personalized training goals, and monitor your overall well-being.

Polar Vantage M3 is fully compatible with Polar Flow™. You can sync your watch easily with the Polar Flow™ app via Bluetooth. This integration allows you to seamlessly transfer your training data, customize your watch settings, and access detailed analyses of your performance.

To get started, download the Polar Flow™ app from the App Store or Google Play, or visit the Polar Flow™ web service on your computer. After creating a Polar account, pair your Vantage M3 with the app or web service to begin syncing your data and unlocking the full potential of your training experience.

For more detailed guidance, you may find the following support articles helpful:

53gTotal Weight
1.28"AMOLED Display
12mmThin
44mmDiameter

275 MHzCPU speed for smoother, faster processing.
37 MBmemory to handle more data and functions.
32 GBstorage for saving multiple offline maps and sessions.

1.28"AMOLED touchscreen display.
416x416 pxAlways-on display with ambient light sensor.

Custom Views

Personalize your dashboards, widgets, and training views for quick-access to all the functions and information you need on your watch face.

You can customize the sports-specific training views in Polar Flow based on your preferences and the metrics you want to track during training.

Widgets make it easy to open up your favorite features or functions at the touch of a screen.

Flashlight

The bright, high-resolution AMOLED display doubles as a flashlight for quick, convenient use when you need to navigate the darkness.

The flashlight function can be accessed from the drag-down options on the watch, or set up as a handy quick-access widget on the main dashboard.

Dual-Frequency GPS

Dual-frequency GPS supports multiple satellite frequency bands (L1 / L5) to deliver faster fixes and more accurate positioning in any environment.

The dual-band system eliminates errors in GPS location tracking that would otherwise be caused by interference from tall buildings, dense forests, or extreme conditions to provide a pin-point positioning experience, as well as precise speed, distance, and route data wherever you are in the world.

Maps

Preinstalled and upgradeable maps can be downloaded to your device and used offline.

The base map includes all buildings, major road networks, streets, and waterways, and is enriched with sparse contour lines for the ultimate topographic map experience.

Planned Routes & Breadcrumbs

Planned routes help you navigate predetermined paths, and breadcrumbs allow you to retrace your steps on any map following a trail of geotagged markers – giving you that extra bit of confidence to explore more.

Planned Routes guide you along your mapped path, track, or trail.

Breadcrumbs help you get back to your starting point, or return to a previous location.

Turn-by-Turn Guidance powered by komoot

Plan and map detailed routes with komoot and sync them to your watch for turn-by-turn route guidance on the go. Whether road cycling, hiking, trail running, or mountain biking, komoot’s superior planning and navigation technology allows you to easily discover the great outdoors - and it includes your home region for free.

And now, you can venture further from home and explore even more with an additional FREE REGION BUNDLE provided by Polar.

The 310 mAh rechargeable Li-pol battery gives you up to:

30 hoursin Performance Training Mode
70 hoursin Eco Training Mode
7 daysin Smartwatch Mode

Optical Heart Rate

Since we introduced the world’s first wireless heart rate monitor, we haven’t stopped perfecting the way we measure heart rate. Powered by Elixir biosensing technology, the next generation of our wrist-based optical heart rate monitor offers the most accurate optical heart rate measurements in a Polar watch ever. The new sensor has been redesigned to further reduce interference caused by movement and light leakage, and improve power efficiency to provide accurate readings round the clock.

Wrist-ECG

Electrocardiogram monitoring from the wrist provides valuable insights into the heart's electrical activity and rhythm for a better understanding of cardiovascular health and performance.

SpO2

SpO2 is a non-invasive measurement of the oxygen saturation in red blood cells to indicate the effectiveness of the body’s ability to transport oxygen. It’s especially useful for high-intensity–or high-altitude–workouts.

Nightly Skin Temperature

Automatic Nightly Skin Temperature measurement monitors fluctuations in the temperature taken from the surface of your skin on your wrist as you sleep. It then compares that value to your 28-day baseline to display the deviation from your usual range.

* The temperature measurement feature and data is not intended for medical purposes, diagnosis or treatment.

Vertical Speed & VAM

Measures the rate at which you climb or descend so you can get more accurate data and insights into your upward or downward movements when you train in varying terrains.

3D Speed factors in the speed you're going on a horizontal plane, and the speed you're going vertically, to calculate your true speed as you move onwards and upwards.

Training Load Pro™

When you train, the different systems of your body become strained. Training Load Pro™ monitors this strain to provide you with detailed insights.

Training Load Pro™ gives you values for the load placed on both your cardiovascular and musculoskeletal system (Cardio Load and Muscle Load) after every session, and with Perceived Load you can rate how strained you feel - allowing you to see the immediate strain on your body, and monitor training induced strain over the long-term.

Performance Tests

The Running Performance Test helps you keep track of your progress and personalize your heart rate, speed and power zones.

The Cycling Performance Test helps you follow your progress, allows you to personalize your power zones and tells you your personal functional threshold power. Requires a compatible power meter.

Energy Sources

See how much of each energy source your body uses during training, broken down into fats, carbohydrates, and proteins for each session - illustrated as percentages of your total calorie consumption at the end of your session.

Seeing how much of each energy source you used during your session allows you to learn how different intensities affect your energy usage. You can also spot how the main energy source can change during a long session.

FuelWise™

FuelWise™ is a smart fueling assistant that helps you find the optimal way to fuel during a long training session or event.

To perform better over longer durations, you need to fuel your system with carbs and drink regularly. FuelWise™ gives you smart carb and drinks reminders for you to refuel and help you maintain adequate energy levels during long sessions.

FitSpark®

FitSpark® personalized training guide offers daily, on-demand workouts that are easy to do, and match your recovery, fitness level, and training history.

Get new workout suggestions every day for cardio, strength, or mobility direct to your watch - all you have to do is pick the session you like and let your watch guide you through it.

Hill Splitter™

Hill Splitter™ automatically detects all uphills and downhills by using your GPS-based speed, distance, and barometric altitude data.

It shows you detailed insights into your performance, such as the distance you have traveled, the speed you covered it, and how much you climbed or descended on every detected hill during your session, automatically adapting to the terrain you are training on with every effort counted.

Swimming Metrics

Easily track your swimming performance with automatic detection of your swimming style, distance, pace, strokes, and rest times.

Improve your swimming technique over time both in the pool (SWOLF score), and open water.

Voice Guidance

Stay focus and limit distractions during workouts with real-time feedback through headphones or other speakers paired to your phone. With Voice Guidance, you’ll receive audible alerts when you reach certain distance, complete a lap, meet a training goal, change heart rate zone, and more.

Rather than always having to look at the screen to know your progress, you can simply hear essential metrics while still enjoying your favorite music or podcast.

*Voice Guidance requires an active Polar Flow mobile app connection.

Work-Rest Guide

Work-rest guide analyzes your heart rate during work and rest phases of a session to give you personalized guidance on the optimal time to start working again.

Specifically designed for strength training–and perfect for multi-joint exercises–it automatically detects your highest heart rate during execution of a set. The algorithm will then monitor your heart rate as you rest, and instruct you when you are recovered enough to begin your next set.

Wrist-Based Running Power

When you run, your body is working against gravity and friction, and requires a lot of power to overcome both forces - Running Power is the calculation of your energy output in relation to your work rate, measured in watts - the faster you work, the higher the power.

Polar Running Power from the wrist is unique in the sense that it provides accurate, scientifically-validated data for highly-responsive results consistently without the need for additional sensors - and this can be done only by using your watch.

Orthostatic Test

An easy and reliable test to analyze your recovery from training and other life demands – so you’ll know when you’re ready for your next session.

Heart rate and heart rate variability are measured in supine rest, active standing up, and standing states during the test to indicate disturbances in the autonomic nervous system, such as fatigue or overtraining. The results also take several other factors into account, such as mental stress, sleep, latent illness, environmental changes (temperature, altitude), and others.

Orthostatic Test is meant for long-term follow up, based on regular tests.

Nightly Recharge™

Nightly Recharge™ is an automatic overnight recovery measurement that shows you how well you recover from the demands of your day. It helps you make the optimal choices in your everyday life to maintain overall well-being and reach your training or fitness goals.

Your Nightly Recharge™ status is based on two components: how you slept (Sleep Charge), and how well your autonomic nervous system calmed down during the early hours of your sleep (ANS Charge).

Serene™

Relax your body and calm your mind with Serene™ guided breathing exercise.

Deep breathing is known to be an easy and efficient way to manage stress, build resilience and improve focus. Serene™ guides you to breathe at a slow, regular rhythm to synchronize your heart rate with your rate of breathing – six breaths per minute; which is the optimal breathing rate for shutting down your body's stress response.

Sleep Plus Stages™

Getting enough good-quality sleep is vital for your health and well-being. When you sleep, your body cycles through three sleep stages: light, deep, and REM.

Sleep Plus Stages™ automatically tracks the amount and quality of your sleep (Sleep Score), and lets you know how long you spent in each stage during the night.

Sleep tracking can help you understand your sleep behavior over the long-term, and also identify the factors in your day that may have a negative impact on your sleep.

Music Controls

Navigate around your playlist and adjust volume straight on your watch. Your Polar watch connects to the music app on your phone, so you can easily control your music without having to take out your phone.

Weather

Check current weather info and a 2-day forecast straight on your watch. See the watch face for a quick glance into the next few hours or dig into the details, including wind speed & direction, humidity and chance of rain as well as tomorrow's 3-hour and the day after tomorrow's 6-hour forecast.

Push Notifications

Get alerts for incoming calls, messages and notifications direct to your watch.

Whenever you receive a notification on your phone, your watch will vibrate and a red dot will appear at the bottom of the display. When receiving a call your watch will vibrate and show the caller - allowing you to answer or decline the call with your watch.

Phone notifications are available for iOS and Android phones.

Categories

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Polar Vantage M3

Polar Grit X2 Pro Titan

Polar Grit X2 Pro

Polar Vantage V3

Polar Ignite 3

Polar Ignite 3 Braided Yarn

Polar Pacer Pro

Polar Pacer

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Polar Ignite

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Polar Vantage M

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Polar H10

Polar H9

Polar OH1+

Wristbands

Straps

Power & Cables

Mounts & Adapters

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Polar Grit X Outdoor Series

Polar Vantage Performance Series

Polar Pacer Multisport Series

Polar Ignite Fitness & Wellness Series

Polar Vantage M3

Smart Multi-Sport Watch

The multi-sport watch for multi-sport people.

Polar Vantage M3

Slim. Compact. Lightweight.

Process much more much faster.

Scratch-resistant. Waterproof. Rustless.

A healthier, happier, longer product life-cycle.

So bright. So personal. So responsive.

Runs up to 7 days non-stop.

See and go anywhere and everywhere.

Feel the power of Polar Elixir™.

Your personal training and recovery pro.

Get messages. Get weather. Get music.

Over 150 sports at your fingertips.

Bonus packs

Strava

komoot

Calm

adidas Running

Compare with other watches

Polar Vantage M3

Polar Pacer Pro

Polar Vantage V3

Polar Flow This is your personal space.

Polar Vantage M3

FAQ

How does Polar Vantage M3 help optimize recovery and prevent overtraining?

What types of sports can be tracked with Polar Vantage M3, and are there any sport-specific features?

Is Polar Vantage M3 compatible with third-party fitness apps or devices for expanded tracking?

What is Polar Flow™ and is Polar Vantage M3 compatible with it?

Slim. Compact. Lightweight.

Process much more much faster.

Scratch-resistant. Waterproof. Rustless.

A healthier, happier, longer product life-cycle.

So bright. So personal. So responsive.

See and go anywhere and everywhere.

Runs up to 7 days non-stop.

Feel the power of Polar Elixir™.

Your personal training and recovery pro.

Get messages. Get weather. Get music.

Over 150 sports at your fingertips.

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