Polar Vantage M3

You want something smart but sporty, compact but powerful, stylish but strong. You want to train harder but recover faster; sleep better but explore more. You want pro-level sports tracking but everyday lifestyle features. You want a Polar Vantage M3: the multi-sport watch for multi-sport athletes.

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Polar Grit X2 Pro

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Polar Vantage V3

An ensemble of biosensing instruments, AMOLED display, dual-frequency GPS, maps, and the most comprehensive suite of training and recovery tools on the market. The stage is set, and the Polar Vantage V3 smart sports watch is ready to put in the performance of a lifetime.

Polar Ignite 3

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Polar Pacer Pro

Polar Pacer Pro is an ultra-light, new-generation sports watch with integrated barometer that equips athletes with advanced tools to improve running economy, training sessions, and sports performance.

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Polar Vantage V2

A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools makes the Polar Vantage V2 a formidable sports watch.

Polar Grit X Pro

Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions.

Polar Vantage M2

Designed for function, the Polar Vantage M2 works as hard as you do. Our industry-leading technology is here to help you reach your goals and come back stronger. For that athlete attitude.

Polar Ignite 2

A fitness watch that’s sleek, simple and smart? Polar Ignite 2 is a true triple threat. Versatile and full of great features, it’s the perfect companion for any sport and any lifestyle.

Polar Ignite

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Polar Unite

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Polar Vantage V

Polar Vantage M

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Polar Grit X

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Polar M430

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Polar Verity Sense

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Polar H10

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Polar H9

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Polar OH1+

Polar OH1+ is an optical heart rate monitor that combines versatility, comfort and simplicity. You can use it both as a standalone device and pair it with various fitness apps, sports watches and smart watches, thanks to Bluetooth® and ANT+ connectivity.

Wristbands

Personalize any watch for any style and any need.

Straps

Replace or upgrade your Polar Sensor chest straps or arm bands.

Power & Cables

For charging your products and data transfer.

Mounts & Adapters

Adapt your product for any situation.

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Polar Grit X Outdoor Series

Made for outdoor sports and built to handle any environment nature can throw at you, Grit X watches are designed to help you explore the world and gear up for adventure.

Polar Vantage Performance Series

Our flagship series is tailored for high-performance and endurance sports and training. Every aspect of our Vantage watches are designed with one particular person in mind – the athlete.

Polar Pacer Multisport Series

The Pacer Series gives athletes all the essentials such as accurate GPS and precise heart rate tracking, plus the specialized training, sleep, and recovery tools they need to train better.

Polar Ignite Fitness & Wellness Series

Sleek, simple, and smart – Ignite watches are the perfect partner for any fitness goals and any lifestyle.

Polar Vantage V3

Act as an Athlete.

Buy now Watch the film

Measure more.

Capable of analyzing and translating more biomarkers than anything before it, Elixir™ is not just new, it’s an evolution.

Explore Elixir

Blood Oxygen Saturation

Oxygen-Rich Data.

The SpO2 sensor measures how much oxygen is in your blood – a key indicator of your overall wellness.

Optical Heart Rate

Heart Rate Optimized.

Our most elaborate arrangement of LEDs and sensors to date deliver a Polar Watch with the truest OHR measurement ever.

Skin Temperature

Thermo stats.

Track fluctuations overnight compared to your 28-day average.

Wrist-ECG

Press here to recover.

Place your finger on the ‘unlock’ button to get an ECG reading in seconds, anytime, anywhere – and open up even more heart health insights.

Orthostatic TestThe recordings of your heartbeat and heart rate variability using the electrical heart sensor can help determine the balance between training and recovery.

Design

Shine Brighter.

We’ve spent years imagining what this watch would look like – but it’s sharper, clearer, and much more beautiful in real life.

AMOLED
Touchscreen

The most brilliant display of color you’ve ever seen.

1.39" Display Size
Sharp Resolution 326 ppi
+35% More Visibility compared to Polar Vantage V2

Flashlight

We’re not just showing off here, we’re showing up. The AMOLED display is so bright that you can activate the Flashlight function from the dashboard and navigate the darkness.

Shortcuts

Your display. Your way.

Choose the dashboards and widgets you want at the ready for quick-access to all the views and functions you need.

Remove

3's a colorful crowd.

Night Black

Embrace the freedom. No more adapters. Customize your look with any 22mm wristband effortlessly.*

*any 22mm wristband with quick-release spring bars.

Holding on for life. Stays comfortably gripped to your wrist with every move you make – even outside of your comfort zone.

Performance

Bigger, Faster, Stronger for Longer.

Supercharged to be more responsive to your actions, and handle more operations smoother and quicker than any other Polar – and now it has the stamina to do it all for longer.

41% Bigger Battery Capacity*
129% Faster CPU Speed*
32GB Storage

*compared to Polar Vantage V2

Up to

43Hours

in Performance Training Mode

Up to

10Days

in Smartwatch Mode.

More power to you.

USB-C Connector

The new Polar Charge 2.0 with USB-C connector delivers a surge of power.

A bigger battery paired with more energy-efficient tech deliver a watch with serious staying power – so you can go any distance.

Versatile Maps

Offline, off-grid, but never off-track.

Downloadable maps with detailed contouring for the ultimate topographic experience.

Turn-by-Turn Guidance

Powered by Komoot.

Sync your routes to your watch for real-time turn-by-turn route guidance on the go with komoot’s superior planning and navigation technology.

Dual-Frequency

Pin-point location tracking for every twist, turn, and step you take – wherever you take it.

Smart Coaching

Specialized in Everything.

Trained on 5 decades of incredible sporting moments in over 150 disciplines to deliver the kind of coaching and experience you won’t get anywhere else.

Training

Everything you need for everything you do.

Choose your discipline from over 150 sports, and open up a suite of training tools to boost your performance in it.

Recovery

...and keep doing it consistently.

Pro-level recovery features make testing and monitoring the condition of your body as easy as pressing a button.

Sleep Tracking

In Your Dreams.

We’re not done yet. You still have something to prove. Not only to others, but to yourself. Get some rest. Tomorrow, we go again.

Explore Polar Sleep

Sleep Duration

Sleep Quality

Sleep Forecast

Sleep Plus Stages™

Good night? you be the judge.

Automatic tracking of the quality, duration, and time spent in each sleep stage overnight.

SleepWise™

Take a scientific approach to sleep.

You can actually see the effect your sleep has on your day’s energy and alertness levels.

Polar Flow This is your personal space.

Polar Flow is the online window to your training, activity and sleep. It works seamlessly with your Polar product and helps you track your training, analyze your progress and achieve more. Available on desktop and mobile.

Packed with over 150 sports.
Personalize your experience.
100% Free. No hidden fees.

If it’s Personal, it’s Private.

Your data is safe, secure, and not for sale.

What's included?

Polar Vantage V3

Polar Silicone Wristband, 22mm

Polar Charge 2.0 USB-C

Strava
komoot
Calm
adidas Running

Strava

60-Day Free Trial.

Record and upload every session you do; from short workouts, to multi-day hikes; and get in-depth metrics and analytics that you can share with the rest of the community.

Learn more

Please note: You are not eligible for this trial if you have previously signed up for two or more Strava trial offers, or if you were a subscriber within the last six months.

komoot

1 Free Region Bundle.

Sync your routes to your watch for real-time, turn-by-turn guidance every time you look down - and now you can get access to your favorite region for free.

Learn more

The komoot Free Region Bundle offer must only be registered to one account but can be used on all devices.

Calm

3-Month Free Premium Trial.

Manage stress, improve sleep, and live more fully with personalized content and tools that help you develop healthy habits daily to support your mental health.

Learn more

Calm offer is not available if you've previously tried Calm Premium. Offer valid through Mar 1, 2025.

adidas Running

Free 6-Month Premium Subscription.

Record every run and review your stats with adaptive training plans and global communities, leaderboards, and challenges to keep you motivated.

Learn more

adidas Running Bonus Pack is only valid for new adidas Running subscribers and previous subscribers who currently do not have an active premium subscription.

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Polar Vantage V3

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Description

Every athlete has a dream. The Polar Vantage V3 is the realization of it.

It’s been designed to push you in every realm of human endeavour: in sports, performance, and in life.

With an ensemble of biosensing instruments, AMOLED display, dual-frequency GPS, maps, and the most comprehensive suite of training and recovery tools on the market, Vantage V3 is the most powerful Polar to date.

And with multiple days of battery on a single charge, plus all-new wrist ECG, SpO2, and skin temperature sensing, the stage is set, and the Polar Vantage V3 smart sports watch is ready to put in the performance of a lifetime.

All you have to do is Act as an Athlete.

Features

All

Connectivity

Outdoors & Navigation

Hardware

Sleep & Wellness

Training & Recovery

Tests

Utilities

Activity

HR Sensor Mode
Global Navigation Satellite Systems
Turn-by-Turn Guidance powered by komoot
Track Back
Hill Splitter™
Route & Elevation Profiles
Route Guidance
Back to Start
Maps
Planned Routes & Breadcrumbs
Vertical Speed & VAM
Altimeter
Ultra-Long Battery Life
Elixir™
Dual-Frequency GPS
Altimeter
SleepWise™
Nightly Recharge™
Sleep Plus Stages™
Serene™
SpO2
Wrist-ECG
Nightly Skin Temperature
Training Load Pro™
Energy Sources
Wrist-Based Running Power
FitSpark®
FuelWise™
Weekly Summary
Swimming Metrics
Running Program
Season Planner
Training Targets
Voice Guidance
Work-Rest Guide
Vertical Speed & VAM
Recovery Pro™
Running Performance Test
Fitness Test
Walking Test
Cycling Performance Test
Orthostatic Test
Leg Recovery Test
Flashlight
Watch Face Color Themes
Daylight Times
Weather
Polar Flow
Music Controls
Push Notifications
24/7 Activity Tracking
Step Count

Tech specs

Dimensions: Width: 47.3 mm; Height: 47.3 mm; Thickness: 13.5 mm

Weight: Total weight: 57 g; Total weight without wristband: 39 g

Display: Display type: AMOLED; Display size: 1.39 Inch; Display resolution: 454 × 454; Touch screen: Yes; Always on display: Yes; Ambient light sensor: Yes

Performance: CPU speed: 275 MHz; Memory: 37 MB; Storage: 32 GB

Materials: Case material: Aerospace aluminium; Screen material: Gorilla Glass; Bezel material: Aerospace aluminium

Geo location: GPS: Yes; Glonass: Yes; Galileo: Yes; BeiDou: Yes; QZSS: Yes; Assisted GPS: Yes; Assisted Glonass: Yes; Assisted Galieo: Yes; Assisted QZSS: Yes; Dual-frequency GPS: Yes; Connected GPS: No

Connectivity: Bluetooth version: 5.1; ANT version: none; USB cable: Proprietary / USB-C

Durability: Operation temperature min: -20 °C:; Operation temperature max: 50 °C:; Water resistance: WR50; Tested against military standards: No

Sensors: Elixir: Yes; ECG: GEN 1; SpO2: GEN 1; Skin Temp: GEN 1; OHR: GEN 4; Barometer: Yes; Magnetometer compass: Yes; Accelerometer: Yes

Battery: Battery capacity: 488 mAh; Battery type: Li-Pol; Battery rechargeable: Yes; Performance training mode: 43 h; Eco training mode: 140 h; Smartwatch mode: 10 d

Misc: Stop watch: Yes; Speed pace: Yes; Countdown timer: Yes; Interval timers: Yes; Manual laps: Yes; Automatic laps: Yes; Autostart stop: Yes; Vibration alerts: Yes; Alarm: Yes; Clock: Yes; Backlight: Yes; Front led light: No; Date and weekday: Yes; Time of the day: Yes; Button lock: Yes; Updateable firmware: Yes

UI languages: Swedish; Polish; English; French; Russian; Danish; Czech; Dutch; German; Portuguese; Italian; Estonian; Spanish; Indonesian; Chinese (simplified); Turkish; Slovenian; Hungarian; Japanese; Norwegian; Finnish