Polar Verity Sense

Polar Verity Sense and Polar H10 use different methods to monitor heart rate, each with their own advantages depending on the context of use.

Optical Sensors (Polar Verity Sense):

• Technology: Optical sensors measure heart rate through photoplethysmography (PPG). This method involves using light-based technology to sense the rate of blood flow as vascular surface area varies with the heartbeat, detecting the changes in blood volume under the skin, and using algorithms to determine the heart rate.
• Placement: Typically worn on the arm or temple, which can be more comfortable for prolonged periods and a wide range of activities.
• Use Case: Ideal for sports and fitness activities where comfort and ease of use are paramount. The Verity Sense is versatile for use in various sports, including swimming, as it can be attached to goggles or worn on the arm.

Electrical Sensors (Polar H10):

• Technology: Electrical sensors measure heart rate using electrocardiography (ECG). This method captures the electrical signals generated by the polarization and depolarization of cardiac tissue and translates them into a heart rate reading.
• Placement: Always worn around the chest, directly on the skin to ensure accurate signal detection.
• Use Case: Provides extremely accurate heart rate measurements and is preferred in situations requiring high precision, such as scientific testing, professional training, or health monitoring. The ECG sensor is also less likely to be affected by motion artifacts compared to PPG sensors.

Comparison:

• Accuracy: ECG sensors like the H10 are considered more accurate, especially for heart rate variability (HRV) measurements and detecting rapid changes in heart rate, due to their direct measurement of electrical activity.
• Comfort and Convenience: Optical sensors like the Verity Sense offer more flexibility in placement and can be more comfortable for long durations or less intensive activities.

Both types of sensors are excellent tools designed with Polar's commitment to accuracy and user experience in mind. Choosing between them would depend on the specific needs of your activities and any personal preference for wearability and comfort.

For more detailed guidance, you can refer to the following support articles from Polar:

• Polar Verity Sense - User Manual
• Polar H10 - User Manual

Yes, Polar Verity Sense is designed to be used for swimming and is suitable for underwater exercises. The sensor can be placed on swimming goggles with the swimming clip. It is water-resistant up to 50 meters, making it ideal for use in pools or open water swimming. The device not only handles immersion but also tracks your heart rate, swimming style, distance, and more while you are in the water.

For more information on using Polar Verity Sense for swimming and details on its water resistance, you can visit these support articles:

• Using Polar Verity Sense for Swimming
• Water Resistance of Polar Products
  

Polar Verity Sense has a battery life of up to 30 hours of continuous training time. It typically takes about 1.5 to 2 hours to fully charge the device.

For more details and tips on how to maximize battery life, you can visit the following support articles from Polar:

• Polar Verity Sense Product Support
• Charging Polar Verity Sense
  

Polar Flow is an online service and mobile app provided by Polar, designed to help users track and analyze their exercise, activity, and sleep data. It serves as a central hub where you can sync, view, and interpret your workout data, track your progress, and even share your achievements with others. It's compatible with a wide range of Polar devices and is essential for getting the most out of your Polar products.

Polar Verity Sense is indeed compatible with Polar Flow. The Verity Sense is an optical heart rate sensor that can be worn on the arm or temple. It captures accurate heart rate data and transmits it wirelessly to various devices and apps, including Polar Flow. This compatibility allows users to seamlessly integrate their heart rate data into their overall training and activity analysis provided by the Polar Flow service.

For more details or if you need guidance on how to use Polar Flow with your Verity Sense, you can check the following support articles from Polar:

• Getting Started with Polar Flow
• How to Use Polar Verity Sense with Polar Flow