Polar Vantage M3

You want something smart but sporty, compact but powerful, stylish but strong. You want to train harder but recover faster; sleep better but explore more. You want pro-level sports tracking but everyday lifestyle features. You want a Polar Vantage M3: the multi-sport watch for multi-sport athletes.

Polar Grit X2 Pro Titan

Polar Grit X2 Pro Titan is a rough and rugged outdoor sports watch crafted for adventure with sapphire glass AMOLED display in titanium casing, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.

Polar Grit X2 Pro

Polar Grit X2 Pro is a rough and rugged outdoor sports watch crafted for adventure with sapphire crystal glass AMOLED display, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.

Polar Vantage V3

An ensemble of biosensing instruments, AMOLED display, dual-frequency GPS, maps, and the most comprehensive suite of training and recovery tools on the market. The stage is set, and the Polar Vantage V3 smart sports watch is ready to put in the performance of a lifetime.

Polar Ignite 3

Polar Ignite 3 is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.

Polar Ignite 3 Braided Yarn

Polar Ignite 3 Braided Yarn is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle and comes with a soft, light, and extremely comfortable woven fiber wristband.

Polar Pacer Pro

Polar Pacer Pro is an ultra-light, new-generation sports watch with integrated barometer that equips athletes with advanced tools to improve running economy, training sessions, and sports performance.

Polar Pacer

Sport is play – why complicate it? Polar Pacer is a no-nonsense sports watch that gives new athletes all the essentials, plus the specialized training tools they need to train better.

Polar Vantage V2

A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date.

Polar Grit X Pro

Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions.

Polar Vantage M2

Designed for function, the Polar Vantage M2 works as hard as you do. Our industry-leading technology is here to help you reach your goals and come back stronger. For that athlete attitude.

Polar Ignite 2

A fitness watch that’s sleek, simple and smart? Polar Ignite 2 is a true triple threat. Versatile and full of great features, it’s the perfect companion for any sport and any lifestyle.

Polar Ignite

A waterproof fitness watch with advanced wrist-based heart rate and integrated GPS, Polar Ignite offers you a full view of your day and guides you towards a more balanced life.

Polar Unite

A beautifully simple watch with personalized daily workout guidance, 24/7 heart rate and activity tracking, plus automatic sleep and recovery applications.

Polar Vantage M

An all-round multisport & running GPS watch for anyone who loves setting new records. Polar Vantage M is a slim, lightweight training companion that gives you all the data you need to improve your performance.

Polar Grit X

An outdoor multisport watch with rugged yet lightweight design, ultra-long battery life and military-standard durability for anyone who prefers the trails over the roads.

Polar M430

A GPS running watch with wrist-based heart rate, advanced running features and Polar Running Program, Polar M430 is a top-level watch for runners who want more.

Polar Verity Sense

When freedom of movement is important to you, Polar Verity Sense is your go-to choice for any sport.

Polar H10

Widely regarded as the gold standard in wireless heart rate monitoring, this is the most accurate sensor in Polar’s history.

Polar H9

A reliable, high-quality heart rate chest strap for all your everyday sports with Bluetooth® and ANT+ connectivity. Get connected and get going.

Polar OH1+

Polar OH1+ is an optical heart rate monitor that combines versatility, comfort and simplicity. You can use it both as a standalone device and pair it with various fitness apps, sports watches and smart watches, thanks to Bluetooth® and ANT+ connectivity.

Wristbands

Personalize any watch for any style and any need.

Straps

Replace or upgrade your Polar Sensor chest straps or arm bands.

Power & Cables

For charging your products and data transfer.

Mounts & Adapters

Adapt your product for any situation.

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Polar Grit X Outdoor Series

Made for outdoor sports and built to handle any environment nature can throw at you, Grit X watches are designed to help you explore the world and gear up for adventure.

Polar Vantage Performance Series

Our flagship series is tailored for high-performance and endurance sports and training. Every aspect of our Vantage watches are designed with one particular person in mind – the athlete.

Polar Pacer Multisport Series

The Pacer Series gives athletes all the essentials such as accurate GPS and precise heart rate tracking, plus the specialized training, sleep, and recovery tools they need to train better.

Polar Ignite Fitness & Wellness Series

Sleek, simple, and smart – Ignite watches are the perfect partner for any fitness goals and any lifestyle.

Sport looks good on you.

Vantage M3

$399.95

Buy

Hi there!

Like Sports?
Love M3.

If you’re new to POLAR®, Vantage M3 is a good starting point. It’s a multi-sport watch for multi-sport people that brings everything we’re famous for into a slightly smaller, arguably sexier, more affordable model.

AMOLED Touchscreen
53g Total Weight
POLAR® Elixir™ Biosensing
Up To 7 Days* *Battery life in Smartwatch Mode

+170 sports to choose from

Big on sports.
Small on wrists.

From running to rowing, strength training to snowboarding – if it moves you, we have it. And with so many different sports packed into a single watch, finding your favorite has never been easier.

Design & Technology

Technically:
it's flawless.

Sleek, compact forms paired with carefully selected materials look good and feel good on your skin, but the real beauty of Vantage M3–its power, its purity, its precision–lies deep inside.

Dive Into Tech Specs

Quick-Look

Scratch-Resistant Glass

You’re going to be moving a lot with Vantage M3. You’ll have ups and downs, highs and lows, bumps and bruises, scrapes and scraps — but you won’t get a scratch on you.

1.28” AMOLED Display

Every stat, metric, and beat you care about is shown on one of the brightest, sharpest, and most beautiful touchscreens we’ve ever made. It might be small, but it’s more than enough.

Slim, Compact, Well-Built

At just 53g, 44 mm wide, and 12 mm thick, it’s small but tough — with glass fiber reinforced casing, corrosion-resistant stainless steel bezel, and a WR50 rating.

Silicone Sport Bands

Look good; feel great. Silicone bands are flexible, durable, and comfortable — but their quick-release mechanism allows you to change wristbands whenever you want.

Buy now

Biosensing Technologies

The beats of your heart, the temperature of your skin, the oxygen in your blood, and ECG’s from your wrist — some would call this one of the most advanced biosensing platforms on the market. We call it POLAR® Elixir™.

SpO2

A non-invasive measurement of the oxygen saturation in red blood cells to indicate the effectiveness of the body’s ability to transport oxygen.

Wrist-ECG

Provides valuable insights into the heart's electrical activity and rhythm for a better understanding of cardiovascular health and performance.

Skin Temp

Monitors fluctuations in the temperature taken from the surface of your skin on your wrist as you sleep, comparing it to your 28-day baseline..

OHR

Optical heart rate uses light to measure your heart rate, providing real-time data, and insight on the heart's activity during sports, sleep, and everything between.

Watch Faces

Everything at
face value.

With 100’s of customization options for dashboards, watch faces, and widgets, you can change the look of your Vantage M3, and access your favorite POLAR® apps, views, and data faster than ever.

Two Colors

One watch.
Lots of looks.

Vantage M3 looks good on you in the gym, on the track, or at a fancy restaurant — and if it doesn’t, you can create new analog or digital interfaces in seconds.

Night Black

Bold & Classic

Greige Sand

Soft & Understated

Pick a theme

Introducing Widgets

Magic at your fingertips

Try it out

Multiple Dashboards & Views

Even more
screen time.

Training Dashboards

Swipe through

Sleep & Recovery

Good night.
Sweet dreams.

Sleeping is an art form: you either do it well; or you don’t. However you sleep, Vantage M3 will track it, analyze it, and tell you what you can do to sleep better.

Serene™

A guided breathing exercise to manage your stress, relax your mind, and unwind your body — perfect for helping you calm down before a great night’s sleep.

Sleep Plus Stages™

Automatically tracks the amount, quality, and duration of your sleep — giving you a sleep score, and a breakdown of how long you spent in each sleep stage.

Nightly Recharge™

An overnight recovery measurement that monitors how well your body recovers from strain caused by training, and other demands throughout your day.

SleepWise™

Understand how your sleep boosts your energy for each hour of the day — so you can see when it’s the best time to work, train, take it easy, or take a nap.

Nightly Skin Temperature

Monitors the temperature on the surface of your skin as you sleep, providing you with insights into your wellness — such as potential illness, or menstrual cycles.

POLAR® Training

Stop scrolling!
It's Go-Time.

Vantage M3 is not a toy. It’s a highly-sophisticated piece of wearable tech, packed with 5 decades of industry-leading sports science, developed and designed to help you train, perform, and play better.

Training Load Pro™

When you train, the different systems of your body become strained. Training Load Pro™ monitors this strain to provide you with detailed insights.

Highlights Reel

FitSpark® Training Suggestions

Daily, ready-made, on-demand workouts that match your recovery, fitness level, and training history. No more stress about finding the right workout for you.

FuelWise™ Smart Fueling

Helps you find the optimal way to refuel your body during longer sessions, and maintain adequate energy and hydration levels with smart reminders.

Work-Rest Guide

Analyzes your heart rate in real time to recommend the optimal rest period between sets, allowing you to maximise workout efficiency and build strength effectively.

Wrist-Based Running Power

Monitors the effort required for your run, instantly calculating your energy output in relation to your work rate in watts so you can adjust your intensity and finish strongly.

Smartwatch Features

Life after sport.

Maybe you don’t want to go for a run. Maybe you just want to watch the sunset, or listen to music, or simply find your phone. Vantage M3 has some clever little tricks and functions to help you do that.

Sport looks good on you.

Still not convinced? We made a short film to show you a little bit more of Vantage M3. You can watch it right here; or you can go straight to the checkout — and we’ll get this beauty sent out to you in no time.

Buy Me Watch the Film

Description

The multi-sport watch for multi-sport people.

Polar Vantage M3 is a smart multi-sport watch for multi-sport athletes combining the rugged form of Polar's outdoor series with the functional performance of our high-end sports range.

This compact device is packed with personal training and coaching tools for countless sports at day and intuitive automatic sleep and recovery tracking at night. Inside, Polar Elixir™ Biosensing Technologies power a platform of sensors to ensure your vitals are meticulously monitored, and dual-frequency GPS shows your precise location on full-color topographic maps with turn-by-turn route guidance and advanced outdoor training metrics.

With up to 7 days of battery on a single charge, and a bright AMOLED touchscreen display, Polar Vantage M3 is a specialized all-rounder designed to give you the best of both worlds.

Features

Connectivity

Outdoors & Navigation

Hardware

Sleep & Wellness

Training & Recovery

Tests

Utilities

Activity

All

HR Sensor Mode
Global Navigation Satellite Systems
Turn-by-Turn Guidance powered by komoot
Track Back
Hill Splitter™
Route & Elevation Profiles
Route Guidance
Back to Start
Maps
Planned Routes & Breadcrumbs
Vertical Speed & VAM
Altimeter
Ultra-Long Battery Life
Elixir™
Dual-Frequency GPS
Compass
Altimeter
SleepWise™
Nightly Recharge™
Sleep Plus Stages™
Serene™
SpO2
Wrist-ECG
Nightly Skin Temperature
Training Load Pro™
Energy Sources
Wrist-Based Running Power
FitSpark®
FuelWise™
Weekly Summary
Swimming Metrics
Running Program
Season Planner
Training Targets
Voice guidance
Work-Rest Guide
Vertical Speed & VAM
Recovery Pro™
Running Performance Test
Fitness Test
Walking Test
Cycling Performance Test
Orthostatic Test
Leg Recovery Test
Flashlight
Watch Face Color Themes
Daylight Times
Weather
Polar Flow
Music Controls
Push Notifications
24/7 Activity Tracking
Step Count

Tech specs

Dimensions: Width: 44.7 mm; Height: 44.7 mm; Thickness: 12.2 mm

Weight: Total weight: 53 g; Total weight without wristband: 35 g

Display: Display type: AMOLED; Display size: 1.28 Inch; Display resolution: 416 × 416; Touch screen: Yes; Always on display: Yes; Ambient light sensor: Yes

Performance: CPU speed: 275 MHz; Memory: 37 MB; Storage: 32 GB

Materials: Case material: Plastic; Screen material: Gorilla Glass; Bezel material: Stainless steel

Geo location: GPS: Yes; Glonass: Yes; Galileo: Yes; BeiDou: Yes; QZSS: Yes; Assisted GPS: Yes; Assisted Glonass: Yes; Assisted Galieo: Yes; Assisted QZSS: Yes; Dual-frequency GPS: Yes; Connected GPS: No

Connectivity: Bluetooth version: 5.1; ANT version: none; USB cable: Proprietary / USB-C

Durability: Operation temperature min: -20 °C:; Operation temperature max: 50 °C:; Water resistance: WR50; Tested against military standards: No

Sensors: Elixir: Yes; ECG: GEN 1; SpO2: GEN 1; Skin Temp: GEN 1; OHR: GEN 4; Barometer: Yes; Magnetometer compass: Yes; Accelerometer: Yes

Battery: Battery capacity: 310 mAh; Battery type: Li-Pol; Battery rechargeable: Yes; Performance training mode: 30 h; Eco training mode: 70 h; Smartwatch mode: 7 d

Misc: Stop watch: Yes; Speed pace: Yes; Countdown timer: Yes; Interval timers: Yes; Manual laps: Yes; Automatic laps: Yes; Autostart stop: Yes; Vibration alerts: Yes; Alarm: Yes; Clock: Yes; Backlight: Yes; Front led light: No; Date and weekday: Yes; Time of the day: Yes; Button lock: Yes; Updateable firmware: Yes

What's included?

Greige Sand

Polar Vantage M3

Polar Silicone Sport Wristband, 22 mm

Polar Charge 2.0

Polar Vantage M3

Polar Silicone Sport Wristband, 22 mm

Polar Charge 2.0

Polar Vantage M3

Polar Silicone Sport Wristband, 22 mm

Polar Charge 2.0

Strava
komoot
Calm
adidas Running

Strava

60-Day Free Trial.

Record and upload every session you do; from short workouts, to multi-day hikes; and get in-depth metrics and analytics that you can share with the rest of the community.

Learn more

Please note: You are not eligible for this trial if you have previously signed up for two or more Strava trial offers, or if you were a subscriber within the last six months.

komoot

60-Day Free Premium Trial.

Real-time, turn-by-turn guidance and voice navigation worldwide – now with multi-day planner, live tracking, and sport-specific & 3D maps.

Learn more

The komoot Free Region Bundle offer must only be registered to one account but can be used on all devices.

Calm

3-Month Free Premium Trial.

Manage stress, improve sleep, and live more fully with personalized content and tools that help you develop healthy habits daily to support your mental health.

Learn more

Calm offer is not available if you've previously tried Calm Premium. Offer valid through Mar 1, 2025.

adidas Running

Free 3-Month Premium Subscription.

Record every run and review your stats with adaptive training plans and global communities, leaderboards, and challenges to keep you motivated.

Learn more

adidas Running Bonus Pack is only valid for new adidas Running subscribers and previous subscribers who currently do not have an active premium subscription.

Polar Flow This is your personal space.

Polar Flow is the online window to your training, activity and sleep. It works seamlessly with your Polar product and helps you track your training, analyze your progress and achieve more. Available on desktop and mobile.

Packed with over 150 sports.
Personalize your experience.
100% Free. No hidden fees.

If it’s Personal, it’s Private.

Your data is safe, secure, and not for sale.

Explore more

Vantage M3

Smart Multi-Sport Watch

Dimensions: Width: 44.7 mm; Height: 44.7 mm; Thickness: 12.2 mm

Weight: Total weight: 53 g; Total weight without wristband: 35 g

Display: Display type: AMOLED; Display size: 1.28 Inch; Display resolution: 416 × 416; Touch screen: Yes; Always on display: Yes; Ambient light sensor: Yes

Performance: CPU speed: 275 MHz; Memory: 37 MB; Storage: 32 GB

Materials: Case material: Plastic; Screen material: Gorilla Glass; Bezel material: Stainless steel

Geo location: GPS: Yes; Glonass: Yes; Galileo: Yes; BeiDou: Yes; QZSS: Yes; Assisted GPS: Yes; Assisted Glonass: Yes; Assisted Galieo: Yes; Assisted QZSS: Yes; Dual-frequency GPS: Yes; Connected GPS: No

Connectivity: Bluetooth version: 5.1; ANT version: none; USB cable: Proprietary / USB-C

Durability: Operation temperature min: -20 °C:; Operation temperature max: 50 °C:; Water resistance: WR50; Tested against military standards: No

Sensors: Elixir: Yes; ECG: GEN 1; SpO2: GEN 1; Skin Temp: GEN 1; OHR: GEN 4; Barometer: Yes; Magnetometer compass: Yes; Accelerometer: Yes

Battery: Battery capacity: 310 mAh; Battery type: Li-Pol; Battery rechargeable: Yes; Performance training mode: 30 h; Eco training mode: 70 h; Smartwatch mode: 7 d

Misc: Stop watch: Yes; Speed pace: Yes; Countdown timer: Yes; Interval timers: Yes; Manual laps: Yes; Automatic laps: Yes; Autostart stop: Yes; Vibration alerts: Yes; Alarm: Yes; Clock: Yes; Backlight: Yes; Front led light: No; Date and weekday: Yes; Time of the day: Yes; Button lock: Yes; Updateable firmware: Yes

Explore POLAR® Navigation

Offline maps are available as a full-screen map navigation training view on the watch.

The basic maps include all buildings, major road networks, streets, and waterways, enriched with sparse contour lines for the ultimate topographic map experience.

The watch comes pre-installed with maps for North America and Europe. For additional regions and continents, you can download maps for free in Polar Flow.

Includes all buildings, major road networks, streets, and waterways
Detailed topographic maps for multiple environments
Advanced navigation and route guidance

Dual-frequency GPS supports multiple satellite frequency bands (L1 / L5) to deliver faster fixes and more accurate positioning in any environment.

The dual-band system eliminates errors in GPS location tracking that would otherwise be caused by interference from tall buildings, dense forests, or extreme conditions to provide a pin-point positioning experience, as well as precise speed, distance, and route data wherever you are in the world.

Pin-point positioning anywhere in the world
Supports multiple satellite systems
Accurate location, speed, and distance data

Planned routes help you navigate predetermined paths, and breadcrumbs allow you to retrace your steps on any map following a trail of geotagged markers – giving you that extra bit of confidence to explore more.

Planned Routes guide you along your mapped path, track, or trail.

Breadcrumbs help you get back to your starting point, or return to a previous location.

Easily navigate mapped paths, tracks, or trails.
Retrace your steps via geotagged markers.
Always know where you're heading and how to get back.

Enhance your navigation with Points of Interest (POI) to easily locate key landmarks like shelters, supermarkets, cafés, and more. Whether you’re training or exploring, POI helps you find these locations on your map or offers a direct beeline route with distance guidance to your chosen point.

You can also set your own custom POIs and navigate to them with precision.

Available during and outside training, POI makes exploration and planning more intuitive than ever.

Navigate key locations like shelters and cafés using beeline routes.
Set custom POIs and navigate with precision.
Available during and outside training sessions for seamless exploration.

Plan and map detailed routes with komoot and sync them to your watch for turn-by-turn route guidance on the go. Whether road cycling, hiking, trail running, or mountain biking, komoot’s superior planning and navigation technology allows you to easily discover the great outdoors - includes your home region for free.

And now, you can venture further from home and explore even more with an additional FREE REGION BUNDLE included.

Personalized routes for your favorite sport
Includes 2 x FREE regions
Real-time turn-by-turn navigation

Learn more about komoot

Discover POLAR® Training

When you train, the different systems of your body become strained. Training Load Pro™ monitors this strain to provide you with detailed insights.

Training Load Pro™ gives you values for the load placed on both your cardiovascular and musculoskeletal system (Cardio Load and Muscle Load) after every session, and with Perceived Load you can rate how strained you feel - allowing you to see the immediate strain on your body, and monitor training induced strain over the long-term.

Monitor how your training strains your body
Understand your cardio & muscle loads
Track loads by session, and over the long-term

Learn more about Training Load Pro™

Measures the rate at which you climb or descend so you can get more accurate data and insights into your upward or downward movements when you train in varying terrains.

3D Speed factors in the speed you're going on a horizontal plane, and the speed you're going vertically, to calculate your true speed as you move onwards and upwards.

Specialized measurements for hills
Measure the speed of your climbs
3D Speed takes both vertical and horizontal data into account

The Running Performance Test helps you keep track of your progress and personalize your heart rate, speed and power zones.

The Cycling Performance Test helps you follow your progress, allows you to personalize your power zones and tells you your personal functional threshold power. Requires a compatible power meter.

Track your running and cycling progress
Personalize your training zones
Discover your power outputs

Learn more about Performance

See how much of each energy source your body uses during training, broken down into fats, carbohydrates, and proteins for each session - illustrated as percentages of your total calorie consumption at the end of your session.

Seeing how much of each energy source you used during your session allows you to learn how different intensities affect your energy usage. You can also spot how the main energy source can change during a long session.

See the energy consumed for sessions
See the carbs, protein, and fats breakdown
Automatically calculated for each session

Learn more about Energy Sources

FuelWise™ is a smart fueling assistant that helps you find the optimal way to fuel during a long training session or event.

To perform better over longer durations, you need to fuel your system with carbs and drink regularly. FuelWise™ gives you smart carb and drinks reminders for you to refuel and help you maintain adequate energy levels during long sessions.

Get smart fuel & drink reminders
Perform better over longer durations
Maintain adequate energy levels

Learn more about FuelWise™

FitSpark® personalized training guide offers daily, on-demand workouts that are easy to do, and match your recovery, fitness level, and training history.

Get new workout suggestions every day for cardio, strength, or mobility direct to your watch - all you have to do is pick the session you like and let your watch guide you through it.

Daily inspiration based on your personal metrics
Real-time guidance and walk-throughs
Tailored cardio, strength, and mobility workouts

Learn more about FitSpark®

Hill Splitter™ automatically detects all uphills and downhills by using your GPS-based speed, distance, and barometric altitude data.

It shows you detailed insights into your performance, such as the distance you have traveled, the speed you covered it, and how much you climbed or descended on every detected hill during your session, automatically adapting to the terrain you are training on with every effort counted.

Automatic uphill & downhill detection
Get detailed climb and descent insights
Track every effort on all terrains

Easily track your swimming performance with automatic detection of your swimming style, distance, pace, strokes, and rest times.

Improve your swimming technique over time both in the pool (SWOLF score), and open water.

Automatically detects your swimming style
Monitor your underwater heart rate
Swim everywhere: open water and swimming pool

Learn more about Swimming Metrics

Work-rest guide analyzes your heart rate during work and rest phases of a session to give you personalized guidance on the optimal time to start working again.

Specifically designed for high-intensity strength training–and perfect for multi-joint, heavy resistance exercises–it automatically detects your highest heart rate during execution of a set. The algorithm will then monitor your heart rate as you rest, and instruct you when you are recovered enough to begin your next set.

Optimize your workout rhythm
Get personalized heart rate guidance
More efficient, effective workouts

When you run, your body is working against gravity and friction, and requires a lot of power to overcome both forces - Running Power is the calculation of your energy output in relation to your work rate, measured in watts - the faster you work, the higher the power.

Polar Running Power from the wrist is unique in the sense that it provides accurate, scientifically-validated data for highly-responsive results consistently without the need for additional sensors - and this can be done only by using your watch.

Train progressively and safely
Adapt to increases in intensity instantly
Perfect for interval training, and various terrains

Learn more about Running Power

An easy and reliable test to analyze your recovery from training and other life demands – so you’ll know when you’re ready for your next session.

Heart rate and heart rate variability are measured in supine rest, active standing up, and standing states during the test to indicate disturbances in the autonomic nervous system, such as fatigue or overtraining. The results also take several other factors into account, such as mental stress, sleep, latent illness, environmental changes (temperature, altitude), and others.

Orthostatic Test is meant for long-term follow up, based on regular tests.

Optimize training & prevent overtraining
Monitor recovery over the long-term
Factors in non-training related stresses

Learn more about Orthostatic Test

Explore POLAR® Sleep

Relax your body and calm your mind with Serene™ guided breathing exercise.

Deep breathing is known to be an easy and efficient way to manage stress, build resilience and improve focus. Serene™ guides you to breathe at a slow, regular rhythm to synchronize your heart rate with your rate of breathing – six breaths per minute; which is the optimal breathing rate for shutting down your body's stress response.

Improve your well-being, sleep, and stress resilience
Easy, relaxing guided breathing exercises
Sync your heart rate and breathing rate

Learn more about Serene™

Nightly Recharge™ is an automatic overnight recovery measurement that shows you how well you recover from the demands of your day. It helps you make the optimal choices in your everyday life to maintain overall well-being and reach your training or fitness goals.

Your Nightly Recharge™ status is based on two components: how you slept (Sleep Charge), and how well your autonomic nervous system calmed down during the early hours of your sleep (ANS Charge).

Automatic overnight recovery measurement
Get tips to improve sleep and training
Based on your sleep, and ANS status

Learn more about Nightly Recharge™

Learn how your sleep behavior affects your day’s energy and alertness levels.
With SleepWise™, you get daytime alertness insights that help you perfect a bedtime routine so you can face your daily challenges sharp and ready.

By factoring in your sleep amount, quality, and your body’s internal circadian rhythm, SleepWise™ lets you know how the effects of sleep accumulate over time, making the impact of sleep debt and irregular sleep-wake rhythm visible.

See your daytime alertness forecast
Learn how your sleep affects your day
Estimate your optimal sleep time

Automatic Nightly Skin Temperature measurement monitors fluctuations in the temperature taken from the surface of your skin on your wrist as you sleep. It then compares that value to your 28-day baseline to display the deviation from your usual range.

* The temperature measurement feature and data is not intended for medical purposes, diagnosis or treatment.

Automatic skin temperature monitoring
Compared to your 28-day baseline
Personalized insights on body status

Getting enough good-quality sleep is vital for your health and well-being. When you sleep, your body cycles through three sleep stages: light, deep, and REM.

Sleep Plus Stages™ automatically tracks the amount and quality of your sleep (Sleep Score), and lets you know how long you spent in each stage during the night.

Sleep tracking can help you understand your sleep behavior over the long-term, and also identify the factors in your day that may have a negative impact on your sleep.

Automatically track the quality of your sleep
See your Sleep Score at a glance
Learn how factors affect your sleep behavior

Learn more about Sleep Plus Stages™

Discover POLAR® Elixir™

Electrocardiogram monitoring from the wrist provides valuable insights into the heart's electrical activity and rhythm for a better understanding of cardiovascular health and performance.

Learn more

SpO2 is a non-invasive measurement of the oxygen saturation in red blood cells to indicate the effectiveness of the body’s ability to transport oxygen. It’s especially useful for high-intensity–or high-altitude–workouts.

Learn more

Automatic skin temperature monitoring
Compared to your 28-day baseline
Personalized insights on body status

Since we introduced the world’s first wireless heart rate monitor, we haven’t stopped perfecting the way we measure heart rate. Powered by Elixir biosensing technology, the next generation of our wrist-based optical heart rate monitor offers the most accurate optical heart rate measurements in a Polar watch ever. The new sensor has been redesigned to further reduce interference caused by movement and light leakage, and improve power efficiency to provide accurate readings round the clock.

Categories

Horse Sensors

Polar Vantage M3

Polar Grit X2 Pro Titan

Polar Grit X2 Pro

Polar Vantage V3

Polar Ignite 3

Polar Ignite 3 Braided Yarn

Polar Pacer Pro

Polar Pacer

Polar Vantage V2

Polar Grit X Pro

Polar Vantage M2

Polar Ignite 2

Polar Ignite

Polar Unite

Polar Vantage M

Polar Grit X

Polar M430

Polar Verity Sense

Polar H10

Polar H9

Polar OH1+

Wristbands

Straps

Power & Cables

Mounts & Adapters

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[menu_title:HOVER_PANEL_SCIENCE]

Polar Grit X Outdoor Series

Polar Vantage Performance Series

Polar Pacer Multisport Series

Polar Ignite Fitness & Wellness Series

Sport looks good on you.

+170 sports to choose from

Design & Technology

Scratch-Resistant Glass

1.28” AMOLED Display

Slim, Compact, Well-Built

Silicone Sport Bands

Biosensing Technologies

SpO2

Wrist-ECG

Skin Temp

OHR

Watch Faces

Two Colors

Introducing Widgets

Multiple Dashboards & Views

Sleep & Recovery

Serene™

Sleep Plus Stages™

Nightly Recharge™

SleepWise™

Nightly Skin Temperature

Navigation Essentials

Full-Color Maps

Dual-Frequency GPS

Turn-by-Turn Guidance

Routes & Breadcrumbs

Points-of-Interest

POLAR® Training

Training Load Pro™

FitSpark® Training Suggestions

FuelWise™ Smart Fueling

Work-Rest Guide

Wrist-Based Running Power

Smartwatch Features

The multi-sport watch for multi-sport people.

Bonus packs

Strava

komoot

Calm

adidas Running

Polar Flow This is your personal space.

Explore POLAR® Navigation

Discover POLAR® Training

Explore POLAR® Sleep

Discover POLAR® Elixir™

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