Polar Vantage M3

You want something smart but sporty, compact but powerful, stylish but strong. You want to train harder but recover faster; sleep better but explore more. You want pro-level sports tracking but everyday lifestyle features. You want a Polar Vantage M3: the multi-sport watch for multi-sport athletes.

Polar Grit X2 Pro Titan

Polar Grit X2 Pro Titan is a rough and rugged outdoor sports watch crafted for adventure with sapphire glass AMOLED display in titanium casing, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.

Polar Grit X2 Pro

Polar Grit X2 Pro is a rough and rugged outdoor sports watch crafted for adventure with sapphire crystal glass AMOLED display, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.

Polar Vantage V3

An ensemble of biosensing instruments, AMOLED display, dual-frequency GPS, maps, and the most comprehensive suite of training and recovery tools on the market. The stage is set, and the Polar Vantage V3 smart sports watch is ready to put in the performance of a lifetime.

Polar Ignite 3

Polar Ignite 3 is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.

Polar Ignite 3 Braided Yarn

Polar Ignite 3 Braided Yarn is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle and comes with a soft, light, and extremely comfortable woven fiber wristband.

Polar Pacer Pro

Polar Pacer Pro is an ultra-light, new-generation sports watch with integrated barometer that equips athletes with advanced tools to improve running economy, training sessions, and sports performance.

Polar Pacer

Sport is play – why complicate it? Polar Pacer is a no-nonsense sports watch that gives new athletes all the essentials, plus the specialized training tools they need to train better.

Polar Vantage V2

A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date.

Polar Grit X Pro

Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions.

Polar Vantage M2

Designed for function, the Polar Vantage M2 works as hard as you do. Our industry-leading technology is here to help you reach your goals and come back stronger. For that athlete attitude.

Polar Ignite 2

A fitness watch that’s sleek, simple and smart? Polar Ignite 2 is a true triple threat. Versatile and full of great features, it’s the perfect companion for any sport and any lifestyle.

Polar Ignite

A waterproof fitness watch with advanced wrist-based heart rate and integrated GPS, Polar Ignite offers you a full view of your day and guides you towards a more balanced life.

Polar Unite

A beautifully simple watch with personalized daily workout guidance, 24/7 heart rate and activity tracking, plus automatic sleep and recovery applications.

Polar Vantage M

An all-round multisport & running GPS watch for anyone who loves setting new records. Polar Vantage M is a slim, lightweight training companion that gives you all the data you need to improve your performance.

Polar Grit X

An outdoor multisport watch with rugged yet lightweight design, ultra-long battery life and military-standard durability for anyone who prefers the trails over the roads.

Polar M430

A GPS running watch with wrist-based heart rate, advanced running features and Polar Running Program, Polar M430 is a top-level watch for runners who want more.

Polar Verity Sense

When freedom of movement is important to you, Polar Verity Sense is your go-to choice for any sport.

Polar H10

Widely regarded as the gold standard in wireless heart rate monitoring, this is the most accurate sensor in Polar’s history.

Polar H9

A reliable, high-quality heart rate chest strap for all your everyday sports with Bluetooth® and ANT+ connectivity. Get connected and get going.

Polar OH1+

Polar OH1 is an optical heart rate monitor that combines versatility, comfort and simplicity. You can use it both as a standalone device and pair it with various fitness apps, sports watches and smart watches, thanks to Bluetooth® and ANT+ connectivity.

Wristbands

Personalize any watch for any style and any need.

Straps

Replace or upgrade your Polar Sensor chest straps or arm bands.

Power & Cables

For charging your products and data transfer.

Mounts & Adapters

Adapt your product for any situation.

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Polar Grit X Outdoor Series

Made for outdoor sports and built to handle any environment nature can throw at you, Grit X watches are designed to help you explore the world and gear up for adventure.

Polar Vantage Performance Series

Our flagship series is tailored for high-performance and endurance sports and training. Every aspect of our Vantage watches are designed with one particular person in mind – the athlete.

Polar Pacer Multisport Series

The Pacer Series gives athletes all the essentials such as accurate GPS and precise heart rate tracking, plus the specialized training, sleep, and recovery tools they need to train better.

Polar Ignite Fitness & Wellness Series

Sleek, simple, and smart – Ignite watches are the perfect partner for any fitness goals and any lifestyle.

Fitness Program

Available in Polar Flow

Fitness just got personal

Workout plans that work for you — finally.

Coming soon

Try for free, then 9,99 €/month

Your shortcut to long-term success

With 24/7 tracking, your plan adapts daily if needed, keeping you on track each week and progressing every month — so you never hit a plateau.

Choose any sport or workout

Train on your terms

Your program adapts to your needs and routines, helping you improve without disrupting your habits or getting in the way of what you love.

Designed for efficiency

Workouts optimized for you

Stay within the recommended heart rate zones to train at the right intensity, ensuring maximum results while minimizing the risk of injury or burnout.

Made to motivate

Something for everybody

With 20 levels tailored to varying fitness abilities, there’s a always a challenge to suit everyone — keeping you engaged and moving forward consistently.

Ready-Made Workouts

Get cardio workout suggestions to improve overall fitness and hit your targets, plus strength & mobility exercises and video guides for added support.

Save Time & Stress

No need for planning or guesswork — get a structured workout plan that adapts to your fitness level, effort, and recovery. Just show up and train.

Variety That Keeps You Moving

A balanced mix of workouts designed to bring rhythm and regularity to your week — helping you stick to the plan without getting stuck in the same routine.

“Who knew fitness could be this much fun!”

Fitness Program turns fitness into a challenging game-like experience you’ll want to win again and again.

Start at the right level

Your entry level is based on your current fitness & training history — and your plan adapts automatically as you progress.

Earn stars each week

Each week, you get heart rate zone targets based on your fitness level. Hit your targets, earn stars, and level up!

Get badges every month

At the end of each 4-week training cycle, you’ll be awarded a badge based on the total stars you’ve collected.

Developed for you by athletes in lab coats.

We built this program using training principles backed by sports science.

How much should you train?

Research shows that training 3–5 times per week improves cardiovascular health and endurance. The program follows WHO and ACSM guidelines to ensure the right balance between progress and recovery.

How hard should you push?

The program follows a pyramidal intensity model, a proven endurance training approach where low-to-moderate intensity forms the base, with high-intensity added gradually. This ensures balanced fitness development, better recovery, and lower injury risk.

How do you progress safely?

The program applies progressive overload, gradually increasing training intensity over time. With heart rate zone-based progression, it ensures your body adapts at the right pace — building endurance and strength efficiently while preventing overtraining.

Learn about Heart Rate Zones

Polar Watches track the data. Polar Flow analyzes it. And Polar Fitness Program adapts the plan and workout suggestions based on your performance, recovery, and readiness — so you stay on track.

We think you’ll love it, too!

Tried, tested, and trusted by thousands of people — just like you.

"Gives a good framework for personal training. It’s easy to move workouts to another day if the suggested time doesn’t suit you.”

“The program provides regularity, and having trained for a long time, I already know the program works."

“...considering giving up today’s interval session. Then a light workout appeared as an alternative. The change was welcome!"

"Following the program diversified my training. I did exercises that I usually wouldn’t have done."

"I need a program like this because I don’t know how to coach myself."

Start now.
It's free.

Why choose Fitness Program?

New training plan every 4 weeks
Train at your own level in any sport
Adaptive, guided, tailored to you
Weekly personalized feedback

*Requires a POLAR Watch

Coming soon

Try for free, then 9,99 €/month

Categories

Horse Sensors

Fitness Program

Your shortcut to long-term success

Train on your terms

Workouts optimized for you

Something for everybody

Train smarter with expert coaching

Ready-Made Workouts

Save Time & Stress

Variety That Keeps You Moving

“Who knew fitness could be this much fun!”

Start at the right level

Earn stars each week

Get badges every month

Developed for you by athletes in lab coats.

How much should you train?

How hard should you push?

How do you progress safely?

We think you’ll love it, too!

Start now.
It's free.

Compatible Watches

FAQ

Fitness Program

Your shortcut to long-term success

Train on your terms

Workouts optimized for you

Something for everybody

Train smarter with expert coaching

Ready-Made Workouts

Save Time & Stress

Variety That Keeps You Moving

“Who knew fitness could be this much fun!”

Start at the right level

Earn stars each week

Get badges every month

Developed for you by athletes in lab coats.

How much should you train?

How hard should you push?

How do you progress safely?

We think you’ll love it, too!

Start now.It's free.

Compatible Watches

FAQ

Hey there, sign up and get 10% off

Start now.
It's free.