Training Strain Guide
Help customers understand how their training sessions strain the different systems of the body.
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Polar Training
Elevate your customer training experience, and results.
Polar Training Algorithms are backed by nearly 50 years of training elite athletes.
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Next-level algorithms to level-up training.
Maximize workouts with our advanced Training algorithms. Analyzing key data points such as physiological and biomechanical information and workout history, Polar Training algorithms provide personalized insights to help sportspeople and fitness enthusiasts achieve their goals. Whether beginner, or seasoned athlete, take training to the next level with the most advanced and trusted algorithms in the industry.
Training Load Pro™
What is Training Load Pro™?
Training Load Pro™ is a game-changing algorithm developed by our team of scientists to help athletes optimize their training regimen. It utilizes advanced analytics to provide real-time insights into an athlete's internal and external training loads to help them avoid overtraining and injury.
Personalized Feedback
Provides insights into an individual’s training load and offers personalized recommendations to optimize their training.
Injury Prevention
Helps prevent injury by ensuring athletes train within their optimal range and potential.
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Training Load Pro
DownloadHow Training Load Pro™ can benefit your business
Training Load Pro™ will provide your customers with a cutting-edge training algorithm that is backed by science and proven to improve athletic performance. By incorporating Training Load Pro™ into your products or services, you can offer personalized training guidance and injury prevention tools that will enhance the quality of your product and customer performance.
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Running Power
What is Running Power?
Running Power is a state-of-the-art algorithm designed to help runners optimize their performance. It uses advanced analytics to measure the power output and efficiency of a runner.
Accurate Power Measurements
Precise running power calculations based on a runner's speed and the inclines they take on.
External Load Monitor
Hep runners keep track of the effort and output of their muscles during running sessions.
In-Depth Running Insights
Running Power is a good guiding metric for short intervals and sprint sessions, and helps runners maintain steady efforts on hilly terrain and trails.
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Running Power
DownloadHow Running Power can benefit your business
Running Power will provide your customers with a best-in-class running algorithm that is backed by science and proven to improve running performance. By incorporating Running Power into your products or services, you can offer accurate power measurements, load monitoring, and deeper insights to help your customers achieve their goals.
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Running Index
What is Running Index?
Running Index estimates the aerobic fitness level of runners, providing their maximal oxygen uptake (VO2max). It analyzes heart rate, speed, and personal information to provide a calculated score of a runner's fitness level, and compares it to runners of the same age and gender making it an invaluable tool for runners looking to optimize their training and track their progress.
Accurate Fitness Assessment
Running Index provides a reliable score of a runner's fitness level, allowing them to track their progress and optimize their training regimen.
Tailored to the Individual
Personalized insights based on individual heart rate, speed, and personal information, to help make informed decisions about training.
Long-Term Analysis
Runners can follow their Running Index reports to monitor improvements in their aerobic capacity and running economy.
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Running Index
DownloadHow Running Index can benefit your business
Running Index is an essential tool for any business looking to provide accurate and personalized fitness insights to their customers. By implementing Running Index into your product or service, you can offer runners the ability to track their progress and optimize their training.
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FitSpark®
What is FitSpark®?
FitSpark® is a groundbreaking algorithm that offers on-demand daily workout recommendations to keep training versatile, with different types of adaptive workouts for cardio, strength, and mobility personalized to the customer.
On-Demand Workouts
Daily workout recommendations tailored to a user's fitness level, recovery status, and training history with adaptive exercises.
Multiple Data Sources
FitSpark® analyzes multiple data sources, including heart rate and overnight recovery, to suggest the ideal workouts for the customer.
Motivational Support
Keep your customers motivated and engaged with daily suggestions to help them achieve their fitness goals.
How FitSpark® can benefit your business
By integrating FitSpark® into your product or service, you can provide customers with tailored workout recommendations based on their unique fitness level and recovery status.
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Energy Pointer
What is Energy Pointer?
Energy Pointer helps users optimize their workouts by providing real-time guidance on whether they are burning fat or improving their fitness. By analyzing heart rate data, Energy Pointer helps users find the perfect balance between fat burning and fitness improvement so they can optimize their results.
Real-Time Guidance
Live feedback on whether the customer is burning fat or improving their fitness in the optimal way.
Heart Rate Analysis
By analyzing heart rate data, Energy Pointer offers accurate insights into a customer's fat burning and fitness improvement zones, helping them find the perfect balance between the two.
Optimized Workouts
With its real-time guidance and heart rate analysis, Energy Pointer helps users optimize their workouts for better results.
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Energy Pointer
DownloadHow Energy Pointer can benefit your business
By integrating Energy Pointer into your product or service, you can provide customers with the ability to improve their workouts and achieve their fitness goals through accurate insights and workout optimization.
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Energy Sources
What is Energy Sources?
Energy Sources helps customers understand their body's energy sources during exercise by analyzing their heart rate data. By providing insights into the breakdown of fats, carbohydrates and proteins, Energy Sources helps users optimize their sessions for better performance and recovery.
Personalized Insights
Provide breakdowns of total calorie consumption showing the percentages of fats, carbohydrates, and proteins used during training.
Heart Rate Analysis
By analyzing heart rate data, Energy Sources provides accurate insights into the body's energy sources, helping users to learn about their body's response to exercise.
Improved Performance
Help customers understand their energy usage during training, enabling them to achieve their fitness goals faster and more efficiently.
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Energy Sources & FuelWise
DownloadHow Energy Sources can benefit your business
By integrating Energy Sources into your product or service, you can provide users with the ability to understand how their body breaks down different energy sources during sessions to optimize their workouts for better performance and recovery.
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Swimming Metrics
What is Swimming Metrics?
Swimming Metrics provides an in-depth analysis of swimming performance by measuring key metrics such as swim style, distance, pace, and stroke rate. By providing accurate insights for each session, Swimming Metrics helps swimmers improve their overall efficiency and speed in the water.
Detailed Swim Analysis
Deep-dives into key swimming metrics such as swim style, distance, pace, stroke rate, and efficiency (SWOLF Score).
Long-Term Tracking
Highly accurate performance tracking, allowing swimmers to follow their progress over time and stay on track to reach their goals.
Personalized Guidance
Swimming Metrics provides performance data unique to the individual to help swimmers optimize and improve their performance.
How Swimming Metrics can benefit your business
By integrating Swimming Metrics into your product or service, you can provide swimmers with the ability to track their progress and improve their performance over the long-term. With its advanced sensors and personalized guidance, Swimming Metrics is the perfect solution for businesses who cater to swimmers.
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Training Benefit
What is Training Benefit?
Training Benefit provides personalized training insights. By analyzing heart rate data during workouts, Training Benefit determines the effectiveness of training and provides instant feedback on a customer’s progress towards their fitness goals.
Personalized Feedback
Motivate your customers with personalized training guidance based on the individual’s heart rate data.
Post-Training Insights
In-depth analysis of training impact, showing customers the effects of low–and high–intensity sessions enabling them to make adjustments in their routines.
HR Zone Tracking
Training Benefit will automatically detect and track heart rate during workouts to provide a report of how much time was spent in each heart rate zone.
How Training Benefit can benefit your business
By integrating Training Benefit into your product or service, you can provide your customers with personalized training feedback. With its post-training analysis and heart rate zone tracking, Training Benefit is the perfect solution to help customers get the most out of their training.
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HR Zones
What is HR Zones?
Polar's HR Zones algorithm allows customers to track their training intensity with 5 heart rate zones that are calculated based on maximum heart rate: very light, light, moderate, hard, and maximum. During training, the customer can follow the time spent in each zone and get feedback to optimize their training.
Precise HR Zone Tracking
Track training intensity and help customers stay on target with personalized HR zones calculated from their maximum heart rate.
Customizable Zones
Customers can adjust the 5 calculated heart rate zones depending on their goals and preferences, or according to field and lab tests.
Real-Time Guidance
During training, customers get instant feedback to ensure they're training in the right zone with an overview of how much time is spent in each zone
How HR Zones can benefit your business
By integrating HR Zones into your product or service, you can provide your customers with the tools to optimize training session intensity to be more efficient with better results.
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